The Fort

HUGE UPDATE! Our lease at The Fort Nutrition Co. is wrapping up, and we are READY to find our new dream spot to call home! We are pumped to level up and bring our vibe to a fresh space. ALSO, we’re looking at the possibility of moving into a gym here locally to help fuel your gainz! Know the perfect place? Or want to partner up? Hit us up in our DMs!

We are very focused on community and holistic health, merged with the social energy of the gym - think post workout hangouts at a shake bar! Could be a great combo!

Starting July 3rd, we will be moving to appointment only in our shop. This is a PERFECT time to schedule your INBODY scans for a custom meal plan and private coaching toward your health goals!

What has 24 grams of protein, 8 grams of fiber, and is only 210 calories?

This delicious baby right here!
☕️Chocolate Carmel Cappuccino 🍫

Did you know you can customize your daily shake for your own personal goals? Don’t know where to start for what your target numbers should be? Ask about our INBody scan and learn what your body wants to fuel and feel it’s best!

HAPPY. ✨HYDRATED. ✨ENERGIZED. ✨

Take your pick from these fresh, red beauties! (Zero artificial colors by the way).

You’re looking at 15grams of wild berry protein mixed with our delicious strawberry collagen in a couple of the cups. 🍓

We are also serving up our new hibiscus passion fruit tea mixed with our organic elderberry, Reishi mushroom, and Acerola cherry immune drink. 🌺

And finally, our pomegranate raspberry boosted tea complete with a spectrum of B vitamins, antioxidants, and some fabulous focused calm energy from panax ginseng and natural caffeine. 🥤

We’ve got the lineup; you choose your HAPPY!

“For the veteran, thank you for bravely doing what you’re called to do so we can safely do what we’re free to do.”

Give your veterans (and their families) all the love today and every day that we wake up free. Thank you for your service!

God bless America! 🇺🇸

I don’t care how many false springs we have, refreshing drinks are ALWAYS a good idea! Hydration, protein, energy, all in one!

Happy New Year 2024 from our family to YOU!

Here comes another one! Peppermint Bark is here! Winter menu is 🔥🔥🔥

Tis the season….for immune-boosting drinks! We’ve got you covered. 👌🏽 This little gem is loaded with the goods yet has a light and fresh flavor for you to sip and enjoy! Sip it alone or add it to your favorite tea, collagen, or electrolyte drinks. 🤍

For 15 years, I have been having my shakes every single day to maximize my protein and nutrient intake. I never said I always have them on ice…😉

Using our shakes as a workout recovery option or a quick and lighter breakfast or lunch on the go makes it straight up easier to hit protein targets for the day. We strive for approximately 1-1.25 grams per pound of lean body mass to fuel muscle recovery, beat cravings, and give us energy in the tank to take on our busy days! Your body is AWESOME! Better fuel it GOOD! 🔥

Don’t know how much lean body mass you have? Message us to book your slot to use our INBody machine to find out all the info that makes your build unique and how to feed it well!

Am I the only one who struggles to get my greens in each day? THIS DRINK, you all! 😍 It’s so refreshing, loaded with the goodness, and tastes really good. Like, for real. I know a greens drink that tastes good is unheard of, but this.is.it. 🙌🏼

Ready to rock that “Pura Vida” bowl life TOMORROW MORNING at 8am! 👈🏽Did you spot the new hours? Perfect way to make sure you catch all of the favorites on our new menu! Open weekdays from 8am-2pm 😎

Time for a FRESH take for nutrition on-the-go! We are so excited for what’s coming, so mark your calendars for our REOPENING on Monday, August 21st for the launch of our brand new menu! We are thrilled to be offering an even more comprehensive menu including:

🌱Refreshing GREENS
✨Elderberry and Reishi Mushroom Immune Support
🌱Certified Vegan/Organic line

Not only that, WE ARE EXPANDING OUR HOURS! I know….hallelujah!