Brutally Beautiful

Brutally Beautiful

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the mission is to provide innovative nature-based healing programs for caregivers and women.

04/28/2025

You give so much.
You carry so much.
This fall, it’s your turn to be held.

October 9–12, 2025 | AOEC Lodge, Maine
Fall Caregiver Retreat

This retreat is for family caregivers —
those loving, supporting, surviving, and often forgetting themselves along the way.

Come as you are.
Breathe. Laugh. Grieve. Rest. Reconnect.
You deserve to remember the parts of you that caregiving did not erase.

What’s included:
• Lodging, food, activities, swag, ground transportation
• Nervous system healing, somatic care, soul nourishment
• No politics. No religion. No advice. Just presence, permission, and community.

Spaces are limited.
Register now ➔ [link in bio]🔗👆

11/21/2024

Dear Grief,

You've settled into the corners of my life, quiet as dusk. You claim spaces I thought were mine alone, rooting deeply, uninvited. And though I've often wanted to push you away, I've learned to let you stay. I had time to sit and ponder about you, my oldest unwelcomed companion. All the ways you have been in my life.

Read my latest piece on ! January 2025 I will be serial publishing my memoir through letters and poems.

🔗☝️bio
on Substack

Hope you will join me in my new journey!

Photos from Brutally Beautiful's post 04/01/2024

🌟 Join us for an Unforgettable Retreat Experience! 🌟

🏞️ Backcountry Mule Trip

📅 When: August 19th-23rd

📍 Where: Cody, Wyoming

💰 Cost: $2800.00
Secure your spot with a $750.00 deposit fee, followed by four payments of $512.50
Where: Cody, Wyoming

Daily Activities:

Recharge with leisurely free time, promoting relaxation, contemplation, and connection with self, nature, and others.

Engage in group meetings, yoga, evidence-backed healing modalities, spa treatments, daily horse rides, and more.
Unwind through diverse activities, yoga, free time, spa treatments, and more.

Benefit from women-specific programs facilitated by BB to foster support and understanding among participants.

Logistics:

Accommodation in Cody is on your budget for the day before and after the trip. We have BB guides ready to help you navigate.

Meet at the designated spot (TBD) on the morning of the trip. We've got you covered for the 19th-23rd. You show up and be open for fun, healing, adventure, and care.

Empowering Retreat Experience:

Embark on a transformative journey at our women's retreat, where you'll delve into the depths of self-discovery and healing. Embark on this transformative journey with Brutally Beautiful, investing in yourself and recognizing that you are than your labels.

Join us in Cody, WY for a retreat that transcends the ordinary, nurturing your body, mind, and spirit.🐴 Experience the thrill of the Backcountry Mule Trip, where adventure meets tranquility. Unplug in nature and ignite your spirit with daily horse rides, gourmet camping food, and transformative healing practices. Apply Today! 🔗👆

Photos from Brutally Beautiful's post 03/28/2024

🌟 Join us for Two Unforgettable Retreat Experiences! 🌟

🏞️ Backcountry Mule Trip
📅 When: August 19th-23rd
📍 Where: Cody, Wyoming
💰 Cost: $2800.00
Secure your spot with a $750.00 deposit fee, followed by four payments of $512.50

🐴 Experience the thrill of the Backcountry Mule Trip, where adventure meets tranquility. Unplug in nature and ignite your spirit with daily horse rides, gourmet camping food, and transformative healing practices. Apply Today! 🔗👆

🍂 Fall Women's Retreat
📅 When: October 3rd-6th, 2024
📍 Where: Adaptive Outdoor Education Center, Carrabassett Valley, Maine
💰 Cost: $1700.00
Secure your spot with a $500.00 deposit fee, followed by four payments of $300.00

🌺 Join us for a rejuvenating women's retreat at the AOEC, where self-discovery and healing take center stage. Engage with our award-winning Brutally Beautiful curriculum and unlock than your labels. Learn More & Register:🔗👆

Don't miss out on these empowering opportunities to invest in yourself and embrace transformation. Reserve your spot today!

03/14/2024

🌿✨ Did you know that humming goes beyond just a soothing sound? Research reveals its incredible benefits for both body and mind! 💆‍♀️✨

🧠 Humming isn't just about relaxation; it's a physical powerhouse! It reduces stress, induces calmness, enhances sleep, and even lowers heart rate and blood pressure! Plus, it triggers the release of oxytocin, the "love" hormone! 😍

🎶 But wait, there's more! Humming stimulates your vagus nerve, which plays a crucial role in your overall well-being. By creating vibrations in your throat, humming can increase your vagal tone, promoting relaxation and reducing stress levels. 💫

Ready to experience the magic of humming? Here's how:

1️⃣ Find a cozy spot and get comfortable.
2️⃣ Take some deep breaths to center yourself.
3️⃣ Close your eyes or find a relaxing gaze.
4️⃣ Keep your facial muscles relaxed and your jaw loose.
5️⃣ Inhale through your nose, then gently exhale while making a low- to medium-pitched humming sound like "Hmmmmm..." Feel the vibration in your throat.
6️⃣ For an intensified effect, try placing your hands over your ears.

Give it a try and feel the stress melt away! 🌟

And remember, you can spontaneously hmm your favorite song anytime for an extra mood boost! 🎶

03/12/2024

Empower a caregiver today!

"Brutally Beautiful, in collaboration with Bonfire, is launching a fundraiser to support family caregivers. Help us empower these caregivers with free nature-based respite programs. By supporting our women- and disability-owned initiatives, you contribute to those caring for loved ones with disabilities, aging, and chronic/mental/terminal illness. Our respite retreats are created and run by caregivers themselves.

Consider the staggering numbers: 100 million US adults function as caregivers, with 75% being women. Caregivers represent the fastest-growing employee group, with 73% of all employees currently having caregiving responsibilities. This crisis calls for a solution.

Brutally Beautiful, a proud women- and disability-owned business, is dedicated to crafting a supportive environment for individuals seeking healing. Our nature-based programs focus on four core pillars supported by evidence-based healing modalities:

Tune In: Delve inward to explore the intricate connections between body, mind, and spirit.
Stay: Establish and maintain a secure space that encourages acknowledging and expressing emotions.
Explore: Embrace curiosity as you navigate the landscape of your feelings and emotions, understanding where and how they manifest.
Notice and Reflect: Foster nonjudgmental observations and awareness to facilitate learning and growth.

Help us support the 100 million caregivers in the U.S. by buying a t-shirt to fund a free caregiver retreat today!

https://www.bonfire.com/live-brutifully/?utm_source=copy_link&utm_medium=campaign_page_share&utm_campaign=live-brutifully&utm_content=default

Bonfire - Design & Sell Custom Shirts Online Create your custom shirt campaign for free. Upload art or design your shirt online & sell to your community for a good cause or for profit. Launch today!

03/05/2024

Experiment with placing your hands on different parts of your body – head sides, head front-back, forehead to heart, heart to stomach, and solar plexus to the base of the head. Focus on feeling sensations between your hands, creating a sense of containment for your thoughts. This practice aims to bring calmness and help you face everyday challenges more effectively.

HEAD SIDES Place your hands on either side of your head.

HEAD FRONT-BACK Rest one hand on your forehead and another on the back of your head.

FOREHEAD – HEART Place one hand on your forehead and one hand on your heart.

HEART – STOMACH Place one hand on your heart and one hand on your belly – it can be over or near your belly button.

SOLAR PLEXUS – BASE OF HEAD Place one hand on your solar plexus – the point above your belly and right below your rib cage – and the other hand behind the base of your head – halfway covering the base of your head and halfway onto your neck.

Photos from Brutally Beautiful's post 02/26/2024

🌿 Join Brutally Beautiful (BB) and the Adaptive Outdoor Education Center (AOEC) for an exclusive Fall Caregiver Retreat in scenic Carrabassett Valley, ME! 🍂 This retreat is crafted for family caregivers supporting loved ones with disabilities, chronic conditions, mental health challenges, or facing neurodivergent and aging disorders.

🌟 What:
Embark on a rejuvenating journey prioritizing caregiver well-being. Immerse yourself in a holistic experience blending adventure, relaxation, and personal growth.

📍 Where:
Adaptive Outdoor Education Center, Carrabassett Valley, Maine.

📅 When:
October 10th-13th, 2024

💸 Cost:
Secure your spot with a $50.00 deposit fee! Thanks to our generous sponsors, this unlocks a comprehensive package covering ground transportation, comfortable lodging, nourishing meals, daily activities, and exclusive SWAG.

✨ Why Attend:

Prioritize your mental, physical, social, and emotional health.
Connect with fellow caregivers in a supportive environment.
Enjoy picturesque landscapes and engaging activities.
🌈 How to Reserve Your Spot:
Visit our website 🔗👆 or visit brutallybeautiful.life to secure your spot today! Limited spaces available.

Join us for a retreat that goes beyond the ordinary, nurturing your body, mind, and spirit. Because caregivers deserve care too! 💙🌿

01/15/2024
11/23/2023

Have a brutiful day!
🖤

Be Bold. Be beautiful. Live Brutifully. 11/16/2023

My absence from social media has not gone unnoticed, and the concern expressed by my community has been genuine and touching.

"In a purposeful decision to disconnect, I chose to power down, allowing myself the space to confront and absorb the intricacies of life's offerings. The loss of my mother, coupled with the passing of my father three years ago, has cast me into the role of a retired child. Within this unique space, I've grappled with a blend of emotions—experiencing relief and freedom interwoven with the poignant sorrow of unrealized possibilities. It's a nuanced mix, and I've granted myself the time to sit with and understand it."

https://www.brutallybeautiful.life/brutally-beautiful-stories/the-purposeful-decision-to-disconnect

Be Bold. Be beautiful. Live Brutifully. In a purposeful decision to disconnect, I chose to power down, allowing myself the space to confront and absorb the intricacies of life's offerings. The loss of my mother, coupled with the passing of my father three years ago, has cast me into the role of a "retired child." Within this uni

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