OC Sports & Rehab Physical Therapy - Foothill Ranch

We are excited to announce the opening of our OC Sports and Rehab's San Clemente location! Visit our site to learn more: https://www.ocsportsandrehab.com/physical-therapy-locations/san-clemente-physical-therapy/

IASTM via Graston Technique, is a manual therapy technique that involves the use of specifically designed instruments to detect and treat areas of soft tissue dysfunction. These instruments are made of stainless steel and have various shapes and sizes, allowing therapists to effectively target different anatomical areas.

During a session, the therapist applies these instruments to the skin with gentle, controlled strokes. The goal is to identify and treat areas of scar tissue, adhesions, fascial restrictions, and other soft tissue dysfunctions that may be causing pain, limited range of motion, or decreased function.

To learn more, visit: https://www.ocsportsandrehab.com/services/graston-technique/

Have you visited our OC Sports and Rehab Mission Viejo Physical Therapy location? If not, come on in and inquire about all of the services we offer! https://www.ocsportsandrehab.com/physical-therapy-locations/mission-viejo-physical-therapy/

Check out our latest blog on "Best Strength Training Exercises to Build Muscle at Home" https://www.ocsportsandrehab.com/best-strength-training-exercises-to-build-muscle-at-home/

Happy 4th of July from the OC Sports and Rehab Physical Therapy team!

Check out our latest blog on "Staying Safe While Running" https://www.ocsportsandrehab.com/staying-safe-while-running/

Check out our blog on "Why Every Athlete Should Include Physical Therapy in Their Training Regimen" and see how you can recover quicker. https://www.ocsportsandrehab.com/why-every-athlete-should-include-physical-therapy-in-their-training-regimen/

Did you know Physical Therapists can identify and effectively treat AC joint injuries, often avoiding the need for surgery? Give us a call 949.716.5050 or visit our website www.ocsportsandrehab.com to learn more.

Take a closer look at OC Sports and Rehab's Placentia location! Give us a call 949.716.5050 to schedule your appointment!

Be ready for exercise. Step by step: always start with stretching and a warm-up before increasing the intensity of your exercises and make sure your workout program is right for you.

Read our blog on "How Physical Therapy Can Help Improve Your Balance Issues" https://www.ocsportsandrehab.com/how-physical-therapy-can-help-improve-your-balance-issues/

Our team of skilled physical therapists can work with you to improve balance, strength, and mobility, so you can stay active and independent.