Panacea BJJ

He says I move too fast…

At 270 lbs. 😂

Meanwhile, he’s elevating me better at 160 lbs than most adults.

The future is coming.

WOMEN CLASS THIS AFTERNOON!
Let’s goooooo

👀 Looking for BJJ in Foley?

Whether you’re brand new or have experience, come see why so many families choose Panacea Martial Arts.

✅ Beginner-friendly
✅Women Only Classes
✅ Kids & Adults Classes
✅ Positive, Family Environment
✅ 2-Week FREE Trial

📍 Foley, Alabama

Comment “TRIAL” and we’ll send you the details.
Or text “TRIAL” to 251-550-6025

POV: Open Mat Starts in 20 Minutes

How many rolls before the caffeine wears off?

🥋 This is how our jiu jitsu kids earn their first stripe.

Before they can earn additional stripes or be considered for future promotions, they must be able to tie their own belt.

If a child can learn positions, sweeps, escapes, and submissions in jiu-jitsu, they can learn to tie their own belt too. It should be flat all the way around, no twist/crossing over.

It’s a simple skill, but it teaches responsibility, independence, attention to detail, and pride in their training.

👊 Learn the skill. Earn the stripe.

Episode 2 of Sensei’s Road to 80 🏌️
From black belt to beginner again.
Every rep. Every round. Every mistake.
Goal: Break 80.
Think I get there this year?

A fun Guard position Every White Belt Should Learn

Single Leg X is one of the most powerful off balancing positions in jiu jitsu when you know your options.

Here are a few entries and sweeps we use to start attacking from “Ashi”.

Would you rather use it for submissions or sweeps?👇