TOPS Chapter #SC101- Florence

Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. | New International Version (NIV) | Download The Bible App Now So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

James 5:16 Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective. | New International Version (NIV) | Download The Bible App Now Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.

https://www.cdc.gov/handwashing/images/keepcalm.gif

Quit panicking and know most of it is driven by the Mainstream Media.
As always, wash your hands!!🤲

www.cdc.gov

PLEASE READ THIS》》》》

Calcium and Arterial Calcification

The recommended daily intake (RDI) for calcium is 1000 mg/day for most adults, and it can be easily obtained from food and natural sources.

But, healthcare professionals still recommend that we supplement with calcium because of the inadequate transport of calcium to the bones. This is one reason calcium supplements are the most abundantly available supplements in the market.

Coronary Artery Calcification is a cardiovascular condition observed when too much calcium gets channeled into our arteries and heart, rather than to our bones. This eventually leads to stiffening of arteries and decreased blood flow to the heart. So, even though you might think that calcium supplementation is the answer to better bone health, your arteries might be accumulating calcium, posing a threat for your cardiovascular health.

The answer to this problem lies in a lesser-known essential nutrient that can direct calcium to your bones and prevent it from being deposited in your arteries - Vitamin K2 MK-7.

Vitamin K2 is a category of fat-soluble vitamin K that has been gaining momentum in the research industry.

Vitamin K2, also known as menaquinone, is further subdivided into short-chain and long-chain menaquinones. One such long-chain menaquinone is MK-7.

Numerous studies suggest that Vitamin K2 MK-7 plays an important role in maintaining and improving bone mineral density by directing calcium to the bones.


Vitamin K2 MK-7 does this by activating osteocalcin, a protein formed in our bones that helps take calcium from the blood and bind it to the bone matrix. Upon activation, osteocalcin influences bone mineralization, thus making the bone stronger and less prone to fractures. In short, Vitamin K2 MK-7 acts as the factor for directing calcium to where it belongs (bones) and away from areas where it can do damage, such as blood vessels.

This Vitamin Can Be the Answer to Arterial Calcification Calcium is one of the most important elements required for our bodies to maintain healthy bones. Healthcare professionals have long advised us to regularly supplement our bodies with calcium to maintain healthy levels of this essential element. However, what’s good for our bones can be bad for our...

Egg Nutrition.
The egg yolk has the great Vitamin K2, it actually scrubs the calcium from your veins and helps deposit it in your bones.

100 grams of whole egg= 9 mcg
100 grams of egg yolk= 31 mcg
100g pastured egg yolk = 37 mcg

Here is a great strenght building starter....do it at your pace.

15 Min Beginner Weight Training for Beginners Workout: Strength Training Dumbbell Workouts Women Men Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/15-mi...

She’s done it again watch out she’s having a photo shoot for women’s First Magazine coming soon . Will let you know when !

Crystal Moore Crystal Moore has been featured in several magazines for reaching her weight loss goal.

Interesting tool to calculate your BMI you will need to measure your waist, hip and neck first.

US Navy Calculator - Body Fat Calculator A Body Fat Navy Calculator to determine Navy fitness level by measuring body fat.

Unfortunately, you can not work your extra pounds off.

Exercise while ignoring your diet just isn't a good weight-loss strategy. ...

To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day.

If you don't have a caloric deficit, you will not lose weight.

Be Intentional with your food intake. . . Control your calories and be successful.

But yard work will help with other areas of your health and make your home more enjoyable.