UltiFit

We're pleased to annouce our new merger with the Powerhouse Gym in Owosso. New equipement and changes are on the way! All current memberships will be honored. Stay tuned for additional information.

Michigan Warriors score five unanswered goals to snap nine-game winless streak with 5-1 victory Zak Thompson leads Warriors with two goals

The Life Extension Blog: The Health Benefits from Donating Blood By Michael A. Smith, MD Donating blood has many health benefits. Not only will you help someone in need of blood, but you will also help o...

FITNESS ARTICLE: Exercise may be enough to counteract back pain...

Daily News Print Version Even if you're active and healthy, there's a good chance you'll be troubled by lower-back pain at some point. In a given year, 10 to 15 percent of adults experience significant lower-back pain. Most of these events subside without any treatment within a month or two. And even when it persists, a min...

Developing an Athlete that is Fit to Fight Are you ready to start a new strength, conditioning, and agility regimen but don’t know how to get started? Use this simple guide by unconventional trainer Matt Wichlinski to figure it all out.

Had our first "runner" of the year today...

Bret Contreras » Neck Training 101 How to Build Strong, Powerful Glutes and Increase Your Explosive Strength, Speed, and Athleticism. If Great Glutes are Your Goal, then You've Come to the Right Place. Master's Degree and Certified Strength and Conditioning Specialist Bret Contreras is Here to Show You the Best Exercises, Techniques,...

Bret Contreras » Favorite Glute Exercises from the Fittest Females How to Build Strong, Powerful Glutes and Increase Your Explosive Strength, Speed, and Athleticism. If Great Glutes are Your Goal, then You've Come to the Right Place. Master's Degree and Certified Strength and Conditioning Specialist Bret Contreras is Here to Show You the Best Exercises, Techniques,...

Great Lakes National Cemetery to hold Veterans Day ceremony Michael W. Zehnder, a Marine veteran who served in Vietnam and is director of Oakland County's public services department will keynote the event, according to a news release.

Eight Reasons Wheat Is Making You Gain: Doctor Says Whole Wheat Packs on Belly Fat

Daily News Print Version It's been drilled into our heads that whole grains are heart-healthy and essential to a diet that keeps us slim and satisfied. But the wheat toast you opt for over a muffin or bagel in the a.m. may not be as smart of a dietary decision as once thought. In his new book "Wheat Belly," preventative car...