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If you are anything like me, eating the same thing multiple times a week gets real old real fast. On our revamped website, you will find weekly meal ideas that you and your family will love! From on the go breakfast to sit down dinners, we have a recipe for you.

Click the link in our bio to check out this week’s recipe!

Are you recovering just as much (if not more) than you are training? This is a key proponent in injury prevention and muscle recovery.

Active recovery = move in a way that is not taxing to your body.

Do things like: long walks, bike ride, swim, yard work, things that you enjoy.

Wednesdays are a beautiful day for AR because its the middle of the week and makes it really easy to build training around.

Make it fun and personalize it to you! I’ll be riding a spin class tonight for mine :)

Client testimonial from

Proud of you girlfriend!

DM for results like these ✨

Have New Years Resolutions?

Perfect! We’ll give you all the tools to get there. No matter what goal you have in mind, we have a program for you. DM for more info!

Client testimonial from

DM to get results like this with our digital nutrition program!
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Full body tabata session crushed it this morning👏🏼👏🏼

Way to show up & work ladies!

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next week:

Tuesday Lower Body HIIT 8:30am
Thursday Upper Body HIIT 8:30am

Link in bio to sign up, see you there!

Snag that free class while you can with the link in our bio!

Next week:

Tuesday 10/18 8am LOWER BODY HIIT

Thursday 10/20 8am UPPER BODY HIIT

Also get a head start on November and sign up for our full body Saturday ladies session 11/19 8am
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Snag that free class while you can with the link below

Next week:

Tuesday 10/18 8am LOWER BODY HIIT

Thursday 10/20 8am UPPER BODY HIIT

Also get a head start on November and sign up for our full body Saturday ladies session 11/19 8am

https://docs.google.com/forms/d/e/1FAIpQLScjHOlBSI2KUxg6miiyZthsysukSY5Ob6x7SfZZtB1CPa5rsw/viewform?usp=sf_link

NEW REFERRAL POLICY!

Bring a friend for free & earn a class for free 🏋🏽‍♀️

Workouts are always more fun with a pal so grab them & sign up for a group fitness class together with the link in our bio.
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Choose your treat!

With the holidays approaching, it was time for an October themed nutrition challenge. As you know, October means Halloween candy and pumpkin flavored everything. And these things are NOT bad things - as long as they are consumed in moderation (Especially right after a workout). Holidays are meant to be enjoyed and food plays a big part in that. This month we are going to choose one treat per day to enjoy.

Pumpkin donuts in the office? Enjoy one! & that is your treat for the day.
Kiddos bring home extra candy from school and offer you some? Enjoy a piece! & that is your treat for the day.

Think abundance - not restriction.

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Many gyms are closing this week due to the hurricane so make sure you have the following to stay on top of your workouts.

As always, DM for at home workouts/programming. 🏋🏽‍♀️