Inala Movement Studio LLC

Have you heard of the Melt Method? Join me in the studio this Saturday May 2 from 1-2:30pm for a dive into this wonderful and effective self care practice. Contact the studio if you need additional details or have questions. I would be delighted to see you here.

This was such a fun experience! As the wedding season approaches, consider dancing! Or even if you're not getting married, a dancing date is a fantastic way to spend some quality time with your loved one.

https://www.instagram.com/p/DU_FL0aETVi/

Date night idea + wedding prep ✔️ We tried a dance lesson at Inala Movement Studio and now have a go-to dance we actually feel confident doing. Simple, choreographed, or somewhere in between, there’s something for everyone! Leslie, the owner, brings years of dance experience and has created such a welcoming, approachable space. She truly makes it feel like you’re learning from a friend, not taking a formal lesson. 10/10 recommend 🤍 …and officially adding this to our date night rotation. Go check out @inalamovementstudio #dancelesson #firstdance #weddingday

Join me in the studio for an hour of self care on Thursdays from 12-1pm. If you have never done the Melt method, I encourage you to try it. It feels great and has so many benefits to body and mind!

Join me for a 6-week Introduction to the GYROTONIC Method starting on Thursday March 5. If you have never tried this form of exercise, this is a wonderful opportunity to learn and experience this beautiful practice.

Each week we will build on the previous week to leave you with a foundational knowledge of the movement patterns and concepts of the Gyrotonic system. Each student will work on their own pulley tower. Class size limited to 3 students.

Class series begins Thurs March 5 and runs for 6 weeks. Class time is 9:30am-10:45am.

Sign up at www.inalastudio.com or see links in bio.

Join me on Thursday February 12 at Vitalize Physical Therapy for an introduction to the amazing Melt Method.
For more details see www.vitalizeindy.com

Join me in the studio for an hour of self care to melt away your aches and pains. Using a soft foam roller and balls, we practice self-myofascial restorative techniques that simulate hands on therapeutic practices.
Ongoing Thursdays from 12-1pm
Drop in is $27. Packages available.
See link in bio for signup.