Smudgin Soul Sister

The end of June is looking SO GOOD and full of opportunities to pour back into yourself. ✨

Whether you’re craving deep relaxation in the Salt Cave Yoga Nidra, curious to explore connection and healing during The Crystal Circle, or ready to shop beautiful crystal finds while celebrating community at Carmel Pride… there are so many ways to show up for yourself this month.

Rest. Community. Joy. Good energy. Exactly the kind of summer moments we need more of. 💜🌈💎

Next workshop is at The Playful Soul Indy June 27th! 🔮

Yoga. Sunshine. Mimosas. Smiles.

Who knew a parking lot could feel so good?

This morning was a beautiful reminder that sometimes the best thing on your to-do list is crossing everything else off and showing up for yourself. We rolled out our mats, soaked up the sunshine, shared some laughs, moved our bodies, and gave ourselves permission to slow down for an hour.

To every woman who joined me for Yoga Then Mimosa—THANK YOU for bringing your energy, your smiles, and your willingness to simply be present. These gatherings are becoming one of my favorite ways to build community and create a little breathing room in our busy lives.

A huge thank you to for providing the perfect space and special shopping discounts, and to for the healthy sips (I handled the champagne 😉).

The next Yoga Then Mimosa is already on the calendar: July 12th!

Mark your calendar, grab a friend, and come experience what happens when movement, sunshine, community, and a little sparkle come together.

✨ Yoga Then Mimosa ✨

Sister, when was the last time you gave yourself permission to pause?

Not to catch up on laundry.
Not to tackle the to-do list.
Not to shuttle kids to sports, answer emails, or solve everyone else’s problems.

Just. Pause.

Join me this Sunday at 10:30 AM for Yoga Then Mimosa—a gentle outdoor yoga experience designed for every body and every experience level. Whether you’re a seasoned yogi or you’ve never stepped on a mat before, you’re welcome here.

We’ll move, stretch, breathe, laugh, and relax together in the fresh air. After class, stay and connect while enjoying healthy juice from (I’ll bring the champagne for those who want a little sparkle 🍾).

And because self-care doesn’t have to end when class does, our friends at are offering special shopping and candle discounts for attendees.

This isn’t about perfect poses.

It’s about creating space for yourself.

An hour to remember that you matter, too.

Grab a friend, your yoga mat, and come spend your Sunday morning filling your own cup for a change.

You deserve it. 💜