Crossroads Integrative Medicine

Embedded UTIs!
Urinary tract infections are quite a common thing we deal with in the healthcare world. When those cases move from acute to chronic though, few are equipped to manage what turns out to be a challenging issue for thousands.
Often these infections are quite complex and require a holistic approach to evaluating what is truly going on. The world of naturopathic medicine offers a respite blending a comprehensive approach with a wide toolkit of treatment options such as targeted herbal therapies and bladder instillations.
Thanks to the guidance of Ruth Kriz and countless other practitioners, Dr Ryan has been able to treat patients across the globe and is currently accepting patients both in person and virtually.

We are so excited to officially announce we have joined the FreedomDoc Physician Community!

Crossroads Integrative Medicine is a new Fishers primary care office providing direct-to-consumer healthcare, and today is our opening day!

Please share the news with your friends and family!

Read the official press release here -
https://bit.ly/3RfCL3U

Fun doesn’t stop. Learning from and about treatments for while continuing training for the Chatanoooooga !

Excited to have this bad boy finally published! Thanks to the Psychosom Res for the opportunity and and Helfgott for the work and dedication.

Investigating components of pranayama for effects on heart rate variability Traditional Indian breath control practices of Pranayama have been shown to increase indices of heart rate variability (HRV) that are generally held t…

What is CIMT and how does it play into preventative cardiology?

Crossroads Integrative Medicine You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

You know you could save $1,120+ and have a kickbutt workout machine that far surpasses that crappy peloton people won’t shut up about?!
After admitting some jealousy creeping up with my peloton faithful friends/patients, I thought to myself.. ‘screw them, imma do better’
And with Indiana being possibly the flattest surface in the universe my calves were screaming for some challenge.
See pics to get the ultimate combo of sweat-inducing, fear-producing, cuss of a biking system that will make you scream for your mom and dream of simpler times where you could feel your legs and weren’t throwing up your latest meal
Sunny Spin Bike w/ 45lb flywheel: $369.98
moofit Cadence Sensor: $20.98
Jubor tablet holder: $13.99
Apple fitness+: $9.99/mo
Series 6 iWatch: $399
MyCadence app: $free
Pain: $priceless
Peloton base model: $1,895 + $40/mo classes

Hyperlipidemia....what oh what to do

Lipids — Crossroads Integrative Medicine The lipid test and lipid lowering medications are all the craze. Billions of dollars are pumped into the pharmaceutical companies annually to try and find a good way to lower harmful lipids and therefore prevent early deaths from heart disease, heart attacks, strokes, high blood pressure, and diabet

Absolutely love garlic 🧄
It’s got a little bit of everything and with us wearing masks, who cares about a little bad breath. Check out da blog to see if it is a good fit for you. (Link in profile)

Really exciting info coming out about the advancement in medically grade wearable technology!
www.crossroadsintegrativemedicine.com/blog/are-wearables-the-real-deal

Are wearables the real deal? — Crossroads Integrative Medicine Just yesterday, a brilliant review was published in Nature that got me PUMPED! If you have been keeping a close eye on the med tech world, you’d know that we have made HUGE strides in the ability to monitor and detect cardiovascular pathology over the past few years. And in part due to the COVID-1

New post focused on heart disease in women. Huge topic that was for years under-researched and mis-diagnosed. www.crossroadsintegrativemedicine.com/blog/women-and-heart-disease

Women and Heart Disease — Crossroads Integrative Medicine To continue our discussions during Heart Month, today we take a dive into heart disease in women. Heart disease is the leading cause of death in women and in the United States, 1 in 4 women die from heart disease . For centuries, scientists believed that women had protective effects from estrogen

Daily reminder to take your Vitamin D!

What’s the deal with Vitamin D? — Crossroads Integrative Medicine Vitamin D is something else . No really. It is one of the most important fat soluble vitamins (acts more like a hormone tbh) we have and has wide impacts on many bodily functions as well as our overall health. And when it comes to prevention, there are few widely available and more impactful supplem

Long term PPI use has been associated with several complications. But what can be done about heartburn??

https://www.crossroadsintegrativemedicine.com/blog/long-term-effects-of-ppis