Optimum Physical Therapy
Share
We are an outpatient Physical Therapy clinic located in the charming city of Fircrest, WA
OPTIMUM Physical Therapy was established by Shannon Zook and Gregory Wellman, two physical therapists who have spent their entire professional careers in the South Sound. Our clinic is located with easy access from Highway 16 and the surrounding cities of Tacoma, University Place, and Lakewood. Our experiences treating patients for a multitude of injuries, surgeries, and dysfunctions leave us supremely confident that we can help to achieve the OPTIMUM you.
06/17/2026
Why It Works Wednesday
Exercise should help your body feel stronger, not more painful. Physical therapy can help improve your form, adjust your movements, and reduce extra stress on your joints so you can build strength more safely and consistently.
06/12/2026
Fun Fact Friday
Balancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists guide progression safely to maintain strength and endurance.
06/10/2026
Why It Works Wednesday
Doing too much at once can leave your body feeling worn out later. Physical Therapy can help you learn how to pace your activities, balance movement with rest, and build stamina over time!
06/05/2026
Fun Fact Friday
Targeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain active despite arthritis.
06/03/2026
Why it Works Wednesday
Managing long-term pain isn't about waiting for perfect comfort before you move. It’s about safely upgrading what you can do right now so you can get back to your normal daily routine.
05/29/2026
Tendon Pain - Healing & Myths Explained
That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.
This month's "Dollars and Cents" shows what actually works.
http://www.optimum-pt.org/library_nl_7592
05/27/2026
Why It Works Wednesday
Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
1027 Regents Boulevard
Fircrest, WA
98466
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |