The Rise Above Coach

This is rudely true. 👀🤣

This is a fantastic video talking about parental estrangement. While I rarely agreed with Dr. Coleman, I really appreciated Nedra and Dr. Gibson's input, along with many of the audience members.

Oprah Explores the Rising Trend of Going No Contact with Your Family Subscribe: https://www.youtube.com/?sub_confirmation=1In a groundbreaking conversation about one of the fastest-growing cultural shifts of our time: Op...

Nobody’s mad at you. And if they are, they’ll tell you ❤️‍🩹 #anxiety #overthink #relatable

https://www.facebook.com/share/r/1HF6saVGY7/

Some days my ADHD gets the best of me 🤷‍♂️

My typical morning holy Trinity of drinks, ADHD style. 🫠

This had me in tears. HOW RUDE!! 🤣

https://www.facebook.com/share/r/19rsyQawbZ/

I mean, can't we all relate on SOME level? 😂

We regret everything

Help to amplify indigenous voices and presence!
To learn more, here is a list of books written by Indigenous authors from the Americas.
-Truth Telling by Michelle Good
-Braiding Sweetgrass by Kim Wall Kimmerer
-Spirits of the Earth by Bobby Lake-Thom

Now more than ever we need easier, affordable access to mental health care and we need to push to lose the stigma around needing help. If you are struggling, please reach out to a health care professional for treatment.

If you are in a privileged enough position to have access and affordable healthcare, work to fight for access for all.

👉Educate Yourself and Others: Stay informed on local and national healthcare policy debates and share accurate, evidence-based information with your network.

👉Vote: Support candidates who prioritize healthcare reform and affordability.

👉Be a Smart Healthcare Consumer: When possible, seek care from high-value, in-network providers, question bills for accuracy, and utilize lower-cost options like urgent care or telehealth for non-emergencies.

👉Support Local Efforts: Volunteer time or resources to local clinics, food banks, or organizations that provide services to the uninsured or underinsured in your community.

I regret nothing 😋🫠

It was nice to stop in the middle of my workday and take a walk amongst the trees.