Body Balance

💧 Smart Hydration = Smart Investment

“Kangen Water” is scientifically known as electrolyzed reduced water (ERW). When produced fresh, it contains dissolved molecular hydrogen — the same compound found in many premium canned hydrogen waters.

Instead of buying cans again and again, you can generate it fresh at home. Over time, bottled hydrogen water adds up — a home system becomes a long-term hydration solution.

I often receive compliments about my glowing skin ✨
A big part of that, for me, is consistent hydration with freshly produced electrolyzed reduced water as part of my daily wellness routine.

Hydration is daily. Think long-term. 💧

Curious how it works? DM me for info.

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✨ Saturday Therapeutic Yoga Reset with Lily ✨
Ease • Alignment • Performance

This is your weekly reset.

A therapeutic yoga session designed to restore your spine, release tight hips and shoulders, and activate the deep core that supports everything you do — in workouts and in life.

Expect:
• Breath-connected mobility
• Spinal restoration
• Shoulder & hip release
• Deep core activation
• Smart, intentional movement

We’ll also be using Spinal Strips — a powerful alignment tool to gently decompress and realign the spine, improve posture, and reduce built-up tension.

This is not about pushing harder.
It’s about moving smarter.

📍 GoodFit & Fight
🗓️ Saturday, February 21st
⏰ 10:30 – 11:30 a.m.

All levels welcome.
Come reset your body and nervous system.

DM to reserve your spot 🤍

🌞 Hormone-Balancing Breakfast

Protein + Fiber = Morning Glow

🥣 Clean coconut milk
🍳 45–48g protein (grass-fed)
🌿 Basil seeds for gut + fiber
🍌 Banana, blueberries, kiwi
🥥 Oil-free granola + pumpkin seeds
🍯 Raw honey
✨ Probiotic sprinkle

Macros

Protein: 45–48g
Fiber: 14–16g
Natural sugar: 28–32g
Healthy fats: 10–15g

✨ Balanced, nourishing, hormone-friendly.
✨ Stable energy + glowing skin.

✨ “I’ve got water wings from nature, and the wonderful people who surround me help me rise even higher.” 💜🌊🪽

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So fun to work in the sunshine - wish I could do that more often!
I was a little overwhelmed by the huge demand for massage at last year’s Litt Yoga Festival. So, this year I will be joined by Lily Ilinsky, a good friend and amazing therapist! Lily does traditional and Ashiatsu massage and she is also a yoga and Pilates teacher.
Check out Lily's website at https://www.bodybalance.llc

Event: LITT YOGA FESTIVAL 2025; Sept 27th & 28th
DES MOINES BEACH PARK EVENT CENTER

Despite all of life’s challenges and chaos in this wild world, specifically the war in Ukraine that hit my soul hard on my birthday, I choose to focus on the balance and beauty that comes from inside. God’s grace gives me the resilience to keep going in this life‘s challenging times. Today and every day, I focus on good to cultivate resilience to help others and hope that good will prevail over evil. Feeling grateful and blessed on my birthday with all of the challenges of life 😌 ✨

Last FUN night 🤩 of 10 days Virgin cruise 🚢