Practical Self Defense
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Staying safe is important! For a private lesson on a topic of your choice, message us now! Fernando King-Sanchez Message us now!
For $20 you can have a 30 minute private lesson on a topic of your choice!
How are you all keep peace of mind during this COVID-19 pandemic?
Let’s see what everyone had for thanksgiving!
10/31/2019
Keep these tips in mind while having fun!!!!
Post a cool picture to our page and you will have a chance to get a FREE lesson for half an hour😀😀😀😀
10 Halloween safety tips Here are some tips for making trick-or-treating safe. »»» Subscribe to CBC News to watch more videos: http://bit.ly/1RreYWS Connect with CBC News Online: For...
Who else has enjoyed the sun these past few days?????
September is right around the corner! That means that it is time for back to school training!
06/23/2019
As the temperature rises remember the importance about hydration!!!!
Hydration tips every athlete needs to know Dehydration can take a toll on your workout. Watch and learn how to stay pumped, not parched, from start to finish. Get more healthy living tips from the May...
04/17/2019
Get your training on!!!!
04/11/2019
Standard Cost!!!!
The month of January you can get 4 lessons for $40!!!!
Message us for an hour of hands on training regarding grabs and choke holds!!!!
Now until the end of October, we’re doing a back to school special!
Message us if you’re interested!
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Federal Way
Federal Way, WA