CrossFit Federal Way

Congrats to our members for qualifying for the 2026 CF Games Quarterfinals! Scott, Aileen and Tom! Way to go! Workouts announced - get ready! 💪

So...the unknown and unknowable plays out! The WX forecast is continued snow, but is supposed to turn to rain - we'll keep an eye out. We plan to be open our regular time today and ready for CF Open 26.3 and FNL, but understand if travel presents challenges. Normal Saturday hours (as of this moment) and can schedule a time for anyone needing to get 26.3 done and in the record boks between now and Monday. Text us at 253-249-5985 if you have questions. Watch for updates here too.

The CrossFit Open is coming, 26.1 announcement is TOMORROW… and at CrossFit Federal Way, we’re turning it into an all-out Class vs Class showdown.

This isn’t just about leaderboard scores.
It’s about community. Energy. Showing up. And repping your class hard.
Every point matters. Every rep counts. Every post, outfit, and high-five adds up.

💥 HOW YOU EARN POINTS
🏋️ Participation Points
Book a Goal Setting Session + InBody Scan → 2 pts
Sign Up for the Open → 1 pt
Take the Judges Course → 1 pt
Sign Up for a Class Battle Team → 1 pt
Attend Saturday Morning Workout → Points for participation
Friday Night Lights → 1 pt

🏆 Performance Points
Individual top Score → 2 pts
Top Scoring Teams each week:
1st Place → 3 pts
2nd Place → 2 pts
3rd Place → 1 pt

🎉 Spirit & Community Points
Dress for Theme Night → 1 pt

Week 1: College Sports
Week 2: Salute to the Military
Week 3: Disco Night
Invite a Friend to do the Open workout→ 2 pts
Post on Social Media (1 per day) → 1 pt
Must tag:




🧨 WHAT THIS IS REALLY ABOUT
Yes, we’ll crown a winning class.

But this Class Battle is about:
✔ Showing up for your people
✔ Cheering louder
✔ Pushing harder
✔ Building momentum
✔ Being part of something bigger

The Open can feel intimidating. The Class Battle makes it electric.
Every class has a shot.
Every athlete matters.
Every point stacks.

Which class is taking the banner this year? 👀🔥
Let the battle begin.

Kicks Off Monday, February 23rd!

The CFFW Class Battle Open is coming — and it’s bigger, louder, and more fun than ever.

Yes, it runs alongside the 2026 CrossFit Open…�But this is our event, open to friends and families too!

At CrossFit Federal Way, we’re using the Open as a reason to do what we do best:
✔ Build community�
✔ Push ourselves�
✔ Show up for each other�
✔ Have FUN

This isn’t just about scores.�It’s about pride, participation, and repping your class.

Details posted tomorrow - so bookmark and watch this space! 🏋💪

We are open Monday with regular hours. Come in and get your workout in if you have the day off for President's Day!

There is possible lowland snow this week - we will keep an eye on the forecast and WX and we will update here. You can text the gym number to check @ 253-249-5985 should the WX make the roads questionable. Safety first. 💪🏻

On Monday, we are open our regular hours. If you have the day off, come get your workout in!

The last holiday week of 2025 - our modified schedule so you can get your workout in AND enjoy the holiday. We are now booking 2026 goal-setting sessions. Watch your email and snail mail for details.

Have a merry Christmas - note our hours this week. Come and work off some of that figgy pudding after Christmas! 🎅🎄🍮

Our gym hours this holiday week - text us @ 253-249-5985 if you have questions.

We are open our normal hours today. 2 workout options. Chad1000x or AMRAP 21 Guns

For those opting in for ‘Chad1000x’:

💪 CHAD 1000X — Every Step Has a Purpose 🇺🇸

1,000 box step-ups. One mission. Infinite impact.

This workout isn’t just physical — it’s a powerful tribute to Navy SEAL Chad Wilkinson and all those battling the invisible wounds of war. 💚

Every rep is a reminder that we’re stronger together, that we can overcome one step at a time, and that speaking up about mental health saves lives.

Whether you do 100, 500, or all 1,000 — you’re part of something bigger. 🙌

🧠 If you or someone you know is struggling, you are not alone.
Call or text 988 for the Su***de and Crisis Lifeline.
Veterans, press 1 to reach the Veterans Crisis Line.

Next Saturday, our favorite boxing champion shows us how it’s done at the Summer Showdown hosted by Bomb Shelter Boxing Club Here your chance to watch Leonnel live and support youth sports. Come in for the Saturday workout - then head to Tacoma to cheer him in the ring.