CrossFit Federal Way

UPDATE: As we roll into our nation's 250th birthday on Saturday, the gym will NOT be open for our normal Saturday workout. We encourage everyone to use their fitness and consider joining the gym community on Saturday morning for a 5k Run/Walk at Celebration Park in Federal Way. Several of us are already signed up. 3...2...1..go! 💪🚶🚶‍♀️🏃‍♀️🏃

Since the first Miles for Meso in 2009, participants have run or walked over 40,000 miles, and the event has raised more than $977,500 for mesothelioma research. Today, the race is a fun, family-friendly way to raise awareness about mesothelioma and the dangers of asbestos.

Text us at 253-249-5985 if you have any questions. Details at the gym on the whiteboard this Weds, Thurs and Friday.

https://runsignup.com/Race/WA/FederalWay/MilesforMeso5KRunWalk

Learning to move correctly improves your gym experience and builds trust in yourself - while being led by a coach with intention. Coach Jess makes that happen every time he is on the floor.

It is the community at the gym that makes things fun. It starts with our coaches. We are highlighting all our great coaches this week - and we start with Coach Lynda.

We will honor the fallen at our annual Memorial Day Workout - featuring 'Murph' plus 2 other Hero WOD options for those who want to join us for a workout that morning.

We will then gather post-workout for some food, treats, beverages, and above all, community. Bring something to share and join us Monday morning, May 25th. 💪🫡 🇺🇸