Freeborn Natural Health

This page is not monitored at this time due to family emergent needs. For updates to Bob’s status, please see his personal FB.

What have you done today to improve and or maintain your health ?

Stress does not cause our health issues.
How we choose to deal with stress causes the health issues.

Freedom of movement is a wonderful experience.

It is equally unhealthy to be stuck in posture as it is to be stuck out of posture.

Always remember:
Prevention is better than Fixing your health related issues.

What a great week in the office, both people and dogs have been having tremendous break throughs in their healing processes. It is such an honor to be a part of the process.
Thanks to all, both 2 and 4 legged.

Health tip: Breathing is the most important thing we have to do in life; without oxygen we die within minutes. We all know this and yet most of us take it for granted. 15-30 minutes of deep abdominal breathing a day will give us more energy, mental clarity, more relaxed nervous system, and a better functioning immune system, so why don't we do it? It's just one more thing we have to make time for.
It's NOT hard to make the time! 5-10 minutes first thing in the morning another 5-10 minutes at noon and another 5-10 minutes in the evening will give us 15-30 minutes a day. Make the effort and you will soon be experiencing better health. Let me know how it goes, and remember to always empty your mind and fill your heart.

The office line has finally been moved hooked up and working. The number is the same 253-815-8790. Feel free to call this number, again, I am very sorry for any inconveniences. Have a happy healthy holiday season.

Health tip: keep your body hydrated this winter; drink 1 10oz glass of hydrated chia seeds in the morning and another 10oz glass of hydrated chia seeds about 1-2 hours before going to bed at night. This will clean the intestinal walls and hydrate the intestinal muscles. If drank daily you should experience some positive benefits. Enjoy the holidays and always remember to empty your mind and fill your heart.

Freeborn Natural Health has moved to a new location. The new address is 33720 9th ave. S. Federal Way, Wa. 98003
The telephone number is still the same but we are having difficulty transferring the line, you can contact me through my cell 253-344-8458 text message, Facebook and email at [email protected]. Sorry for any inconvenience.