Jefferson Comprehensive Health Center

Our Diabetes Support Group met on Wednesday, June 10, 2026. During the meeting, participants learned about the different types of diabetes and available treatment options.

Each participant received a “Meal in a Bag” that included rotisserie chicken, frozen broccoli, and green beans. Lisa McGowan reviewed each food item and discussed its nutritional value. Participants also received recipes featuring creative and healthy ways to prepare and use rotisserie chicken.

Registered Dietitian Qula Madkin led a discussion on portion control, measuring serving sizes, and cooking with less salt. She also demonstrated how to prepare a fresh squash salad that was a big hit among attendees. Several participants who stated they did not normally eat squash sampled the salad and were pleasantly surprised by how much they enjoyed it.

Lisa McGowan also provided education on healthy eating habits and appropriate portion sizes for fruits and vegetables. Shamika McKinsey of Molina Healthcare spoke about the benefits of chair exercises and shared information on choosing healthy snack options.

The meeting provided valuable nutrition education, practical meal ideas, and healthy lifestyle strategies to support participants in managing their diabetes.

If you would like more information on our diabetes support group, feel free to contact Ms. Barbara Tenner at 601-786-3475 x 1041.

Congratulations to the graduating class of 2026!

Our Diabetes support group met today with three guest speakers. Shamika McKinsey with Molina Healthcare, who spoke about chair exercises and healthy snack options. Lisa McGowan shared the importance of eating healthy fruits and vegetables in appropriate portions. Registered Dietitian Qula Madkin discussed portion control, measuring servings, and cooking with less salt. She also addressed food preferences and introduced a fresh squash salad that amazed participants—many who said they did not eat squash tried it and were pleasantly surprised by how good it tasted. If you would like to join our Diabetes Support Group contact Ms. Barbara Tenner, Nutritionist, at 601-786-3475 x 1041.