Cardio Dance with Sandy

Remember to dance this holiday season! My favorite way to feel joy! Clear some space in the living room, turn on sparkling lights, and play a mix of holiday favorites.

Gather your friends and family to dance with you. Savor the simple joys of of movement and togetherness. Build lasting memories you will cherish for years to come! Merry Christmas! 💃🎄

Happy Thanksgiving everyone! I hope you are enjoying this day with your loved ones. I'm grateful for all of you. Have a blessed weekend! 🧡🍁

Happy Monday! You're stronger than you think! Exercise boosts mood and energy levels. Let's get that going...have a great week! 💪💯

Remember this! Dancing, music, and other creative arts can bring you JOY. And we need more joy in the world! It's easy to lose yourself and find yourself when you're in this state of being. So let loose...dance, find a reason to party, and hang out with friends! 💗🎉💃🎼

Be yourself. It's the best gift you can give yourself and give to the world. ❤️ Have a beautiful weekend. 💐

**Post Surgery Update**
Hello everyone! Thank you for the cards, texts, messages, and gifts (not shown here). I appreciate you checking in on me and I feel very loved. 🥰 Healing is a full-time job! I am resting a lot and healing very well. I'm getting LOTS of sleep, too (which is very important)! I'm also treating myself with kindness and patience. I'm eating healthy and showing myself self-love. Also doing all the PT exercises I'm supposed to do, with respect to the limitations my body has. It's a delicate balance! I'm feeling better every day and have more energy. I must say I'm enjoying my time off of work! 😁
Please know that I am missing all of you and I hope you're doing well. You are a big part of my heart. Blessings and big ((HUGS))! 💕🥰🤗

*Classes are on hold for now. Jess Bell will be taking over soon. Date TBA...

Hello and Happy Wednesday! 😁 Please dance with me tonight!! 💃 This is the last class and I hope everyone can attend! I have had the most amazing experience dancing with you all these years. It truly has filled my heart.❤️ I will miss you all and I will cherish the wonderful times we've had. 😍🥰
**Dance @ 6:30-7
**Social gathering @ 7

Get your happy dance on!! Join us Wednesday @ 6:30pm 💃 for
mood-boosting, energizing FUN!! 🎉

**THIS IS THE LAST CLASS. Surgery is this week. PLEASE COME IF YOU CAN!
Dance 6:30-7pm
Social gathering 7-7:30+

Its been AMAZING and INCREDIBLE dancing with you all these years!! Can't wait to see everyone!! 😊💯

Location:
Road to Nutrition
911 W Holiday
Fate 75087