H.C. Training
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I help Men & Women over 30 reach their fitness goals through custom training & nutrition. We also do corporate wellness presentations + trainings
HC Training is a fitness APP where you can view, complete & track your workouts, meal plans & health habits. Getting an experienced results-driven personal trainer is a way to speed up your physical results in the smartest most efficient way possible. We specialize in Online Personal Training by getting you healthy, active and transforming your body to a healthier fitter one you desire through str
Some of my best exercises to hit the hammies and quadriceps if you've never heard of sissy squats, these are what they are
05/23/2026
Did not feel like hitting it tonight!
But I told myself just 1 hour and you'll feel better after ... Like always! Now I'm smiling ..
Because at the end of the day you don't need to kill every workout.
Progress is not loud. It's quiet, boring and consistent.
You just need to keep showing up and one day progress roars!
Hope you got yours in
Speaking of PAIN, this 15 mile Hood Mesa trail race/run was brutal but I survived and pushed through
To be honest I hate running But I've learned the fastest way to build mental resilience, avoid stagnation and enhance personal growth is to do the things you don't want to.
Besides massive cramps in my calves and quads at the end, we made it through 😆
Thanks for the vids and support fam bam
Got a new PR to beat
05/18/2026
Start over as many times as it takes. People admire reinvention more than you think because the longer you wait to change, the more painful and expensive it becomes.
Yeah after leg day and a 15 mile run
https://www.facebook.com/share/r/18ckoc9Sps/
My input and perspective on 3 things it takes to be a good personal trainer from my years in it!
Whether you're thinking of hiring a trainer coach to help you reach your Fitness and health goals or you yourself may be wanting to help others!
Had a good 4 mile run in the desert hills ✅
Stretch out those quads hammies and challenge your balance at the same time with this quick RDL style quad stretch reach out like you're shaking someone's hand to elongate the body
Great to use as a warm up before leg day or a dynamic stretch before running. Weightlifting any physical activity!
Sometimes I would love to sleep in but then I think of all the people that look forward to showing up! So I get my ass up because it's so worth it. And so should you.. even if it's just for yourself!
FREE Group training class for Gym Members called Bootcamp with Herschel Tuesday & Thursdays at 530am at San Juan College's Health and Human Performance center come get a full body/core workout with our 5:00 a.m. Crew The vibes and community are 🔥
05/11/2026
There's always plenty to smile about!
Here's a fun fact- did you know you can teach an earthworm to navigate a maze? If an organism that's basically a dirt-filled tube can figure out a maze you with the human brain can definitely learn, change and try new things.
This capacity is known as NEUROPLASTICITY- the ability of our nervous systems to build new connections and pathways to help us think and or do things differently
✅Sprints today
05/10/2026
Start building something you control such as A skill, A business, A body that still works!
And if you want a better life Change what you consume like News, food, and people. 💯
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4601 College Boulevard
Farmington, NM
87402