Health & Human Performance Center

5v5 Intramural Basketball League – Registration Open!
Get your team together and join us for another season of intramural basketball!
Team Registration: Now through October 28 at Midnight
Team Fee: $125 per team
Games: Tuesdays between 5:30–8:30 PM
Register at IMLeagues.com/SJC

League Details:
• Self-officiated (self-refereed) league
• Mixed recreational competition
• Sign up with a full team or register as a free agent
• Meet new people, stay active, and enjoy some friendly competition

Captains Meeting
The week before games begin, team captains will attend a mandatory captains meeting where:
• Team fees will be collected
• League schedules will be distributed
• Rules and expectations will be reviewed
• Teams can ask questions before the season starts

Limited spots available, so don't wait to register!

FLAG FOOTBALL IS BACK!

Grab your friends, form a team, or sign up as a free agent and we'll help place you on a team!

Registration Deadline: September 3 at Midnight
Games: Tuesdays, September 8 – October 27
Game Times: Between 5:30 PM – 8:30 PM

Team Fee: $150 per team (due the week before games at the Captains Meeting)

Need assistance with the team fee? Scholarship opportunities may be available. Contact Erica Rawson at [email protected] for scholarship questions.

Whether you're a seasoned athlete or just looking for a fun way to stay active, Flag Football is a great way to compete, meet people, and enjoy some friendly competition!

Register today: www.imleagues.com/sjc

We will begin registration for our Homeschool PE classes on Tuesday, April 28, 2026. Classes are for children ages 5-12. $35 per student for the entire 8-week session. 12:30-2:00 pm Tuesday afternoons Aug 25 - Oct 13, 2026.

To sign up come into the HHPC to fill out the registration form and waiver.

You can stay and watch your child(ren) or drop them off.

You asked and we listened! We now have evening Yoga four nights per week. Vinyasa Yoga M, Tu & Wed evenings and Thursday evenings is Restorative. Come see us for a nightly unwind.

Restorative yoga is a gentle, calming practice that uses props to fully support the body in simple poses, encouraging deep relaxation, stress relief, and healing.

Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements.

This Sunday we’re celebrating strength, community, and empowerment with a free community yoga class at the HHPC.

Bring a friend, bring your mat, and join us for an uplifting all-levels practice.

* Please note this class will mostly be a walking meditation and seated movement. Something to allow you to head into the week with renewed spirit and an appreciation for all things feminine.

🧘‍♀️ Sunday, March 8
🕓 4:00 PM
📍 HHPC – San Juan College

Free to the community (waiver required for non-members).
Everyone is welcome.

Facility Notice
HHPC open regular hours.
All classes and spaces open as usual.
Courts & Track Closed:
Friday 2/20 courts at 2:00 pm and track at 4:30 PM through Saturday 2/21.
Reopen Monday 2/23 at 5:00 AM.

We love seeing our community out riding!
To keep the Bike Park safe and enjoyable for everyone, please follow the posted guidelines.

Thanks for being part of what makes this space great.

Reminder tonight at the HHPC open to anyone 16+. Open play soccer come at 6:00 pm and games will start at 6:30 pm. Just a casual two hours of indoor futsal. We will leave the middle court open for warming up or waiting. And two courts will have games.

We have heard the requests and we are opening up the HHPC to open play indoor soccer/futsal on Presidents' Day in the evening.
Details:
Open to anyone 16 and older.
Come solo or with friends.
HHPC gym
Sign-in at 6:00 pm
Games 6:30-8:30 pm
Teams will be formed on-site.
Questions: [email protected]

Tomorrow at 5:30 am Strength Development is offered.

This progressive strength program helps you build muscle using the principles of strength and conditioning science. Each workout focuses on three specific training phases – mechanical tension, hypertrophy and integrated strength. The low volume of reps and relatively heavy weights create the perfect parameters for hypertrophic muscle growth.

Ideal for: anyone serious about getting strong. It will help improve your technique and confidence so you can train more powerfully in the studio and on the gym floor.

https://youtu.be/yo-6jSZWRyY?si=fg1-4cR6fjOocn7W