A Couch For Change

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May is Mental Health Awareness Month, a gentle reminder to prioritize your own inner peace and to inspire those around you to do the same for "more good days, together".

If you or someone you care about has been feeling overwhelmed, know that you don’t have to do it alone. We’ve provide a calm, safe, and judgment-free space to meet you exactly where you are at. 🌱

The journey toward a healthier, more balanced life can start with a single conversation. We’re here to listen, and our couch is always open to you and those you care about. 🛋️

Please join in on celebrating Audrey's one-year anniversary at A Couch For Change! The genuine care, empathy, and unwavering support she shows within her counseling practice are truly inspiring. So grateful for the meaningful and positive impact she brings to our community! ✨

We are deeply grateful for your dedication and the freedoms you’ve protected. Our team remains committed to supporting veterans and their families through compassionate care, understanding, and gratitude.

Thank you for your service.

We are hiring! Please share with those interested.

ART has become a transformative approach in our practice, fostering timely relief and positive change in perspectives.

Because traumatic memories lodge in your limbic system—amygdala, hippocampus, and autonomic nervous system—talking alone often can’t fully reset your brain-body alarm. Effective healing means working bottom-up: calming the body’s responses, soothing stored sensations, and only then reshaping the memory itself.
✨ ART meets your whole nervous system, not just your thoughts. Find an ART therapist at www.ARTworksNow.com

The new addition to check in!

New addition to the office to make checking in a little easier for clients. All we need is your first name and select which therapist you are here to see. We will come out to get you when we are ready!