True North Training

True North Training is celebrating its 10th birthday this month!!! Time has flown and I continue to enjoy helping people with their health and wellness journey 💪

Fell face first onto the ice but she’s excited to keep skating!

New Year’s Resolution Health & Fitness data:

And my point for posting this is simple. In my 14 years of being a gym owner and personal trainer, many of the ones who quit, do so because they don’t have a PLAN! Invest in yourself this year…

23%
By the end of the first week, 23% of people quit their New Year's resolutions.

36%
By the end of the first month, nearly half of people quit their New Year's resolutions.

80%
By the end of January, 80% of people who resolve to exercise have quit.

88% of people who set New Year's resolutions fail them within the first two weeks.

Merry Christmas and Happy Holidays to all of my current and past clients! I hope you all get to relax a bit and enjoy some family! Here’s to a healthy 2025 from my family to yours!

Mine will be in the comments!

To all Veterans, True North Training wants to thank you for your service 🇺🇸

This is just for fun chatter:

Who are the top 3 baseball players of all time?

Mine are in the comments!

Awesome to see a client leave a review like this!

Benefits of stretching:

💪 Increase range of motion & flexibility
💪 Improve sports performance
💪 Reduce muscle & joint pain
💪 Improve posture
💪 Reduce stress

As always, if you have any questions you can comment below or private message me if you’d rather.

Have a great day!

If you get a chance to watch “The Long Game” on Netflix, I highly recommend it! Great movie and an amazing story!

This is exactly the approach I use when coaching my clients! Start, Keep Going, Rest, Repeat…