Sleep Wellness Center

Struggling with tingling or restless sensations in your legs when you’re trying to relax or fall asleep? You may be experiencing Restless Legs Syndrome (RLS). RLS is an urge to move the legs, often with crawling or tingling sensations, especially when sitting or lying down. These symptoms can make it difficult to unwind and get quality sleep.

If you’re feeling tired during the day and noticing these symptoms at night, it may be time to connect with us. A sleep study can help determine if RLS is affecting your rest and what next steps can help.

Happy Father’s Day to the amazing dads on our team! We’re so grateful for the dedication, care, and heart you bring every day—both at work and at home. You make a real difference for our patients and set a strong example for those around you. Wishing you a well-deserved day of appreciation! 🌟

Better sleep isn’t one-size-fits-all.🧩🧐 Personalized care means looking at your sleep patterns, symptoms, and what your nights actually look like—not a checklist. From home sleep studies to in-clinic testing, everything is tailored to you.

New to CPAP? Here’s what you need to know. 📝 Starting CPAP therapy can feel a little overwhelming, but it doesn’t have to be. A few tips to help you get comfortable and stick with it. If you’re still struggling or have questions, we’re here to help. From finding the right mask to replacing supplies, our team makes starting CPAP easier and more comfortable.

Better sleep is possible, and we’ll help you get there.

Ever feel like your sleep is “off,” but you can't pinpoint what's going on? A sleep diary can be a simple but powerful way to track your patterns, including when you go to bed, how often you wake up, how rested you feel, and what might be impacting your rest. Over time, it can help reveal trends you may not notice day-to-day and provide helpful insight into your sleep health. 😴📓

Want to try it for yourself? You can download a sleep diary and other helpful resources here: https://sleepwellnessnd.com/resources/

Please join us in celebrating an incredible milestone for Laurie Stewart-Hanson as she marks 30 years with Sleep Wellness Center! For three decades, Laurie has brought compassion, dedication, and expertise to our team while making a meaningful difference in the lives of our patients. Her commitment and care have helped shape Sleep Wellness Center into what it is today, and we are incredibly grateful for all she has contributed over the years.

Congratulations, Laurie, and thank you for 30 amazing years!💙

Please join us in recognizing Kim Weiss for 20 years with Sleep Wellness Center! For two decades, Kim has been a steady, caring presence on our team, helping patients feel supported and cared for every step of the way.

Her dedication and impact over the years have meant so much to our team and the community we serve.

Thank you, Kim, for 20 amazing years!

Nobody warned you that adulting would include setting a bedtime for yourself. 🥱 But here we are. And honestly? The people who figured out their sleep first figured out a lot of other things too — energy, focus, mood, patience with their inbox. Sleep isn't the reward at the end of a productive day. It's what makes the productive day possible.

Longer days and busy summer schedules can easily throw off your sleep routine. ☀️🌙 Later sunsets, extra screen time, travel, and changes in schedule can all disrupt your body’s internal clock and impact sleep quality.

Keeping a consistent bedtime and giving your body time to wind down can help, but if you are still waking up exhausted or never feeling fully rested, it may be more than just summer routines. Better sleep starts with answers.

Feeling tired shouldn’t feel normal. Our sleep quiz is quick, easy, and can even be done over your lunch break.🍕🥪 In just a few minutes, you can learn if your sleep habits or symptoms may be signs of a sleep disorder and what steps you can take next toward better rest and better health. Take the quiz here: https://sleepwellnessnd.com/sleep-quiz/