Fallbrook Holistic Health

So honored to be co-facilitating this with wonderful host Erin English

So looking forward to offering Transformation Meditation again at Sage Bonsall, next Saturday March 4th from 1-4pm.
Includes Crystal Bowl Sacred Sound Bath with Jennifer Lasek, Metta Loving Kindness Candle Gazing Meditation for Ukraine, Guided Chakra Journey and more! Register via Sage Yoga Studios to grab your spot. The last one sold out!

Set your intention for a peaceful, joyful and abundant 2023! Join me as we determine our heartfelt desire for the New Year. With exploration of the energy body and deep meditation tune into your intuition and find your soul path. Sage Yoga Studios

It's not too late for that perfect gift, for you, or a loved one! This Day Retreat includes lunch & wine tasting, and if you register by Dec 26th is only $85!! https://bondaventurewellnessandcoaching.practicebetter.io/ #/61f0b0ba39803302d4d89623/bookings?s=6397dd784157baaaa24d9a70&in=6397e2004157baaaa24dd6b1&step=date

Meditation is scientifically proven to reduce stress & anxiety, improve memory and focus, aid sleep and help us stay calm in a storm. This workshop will explore breathing techniques, simple mantras, guided meditation and tips to lessen the distraction of busy thought traffic. To make this experience fully rounded we have added Chi Gung, a Mindful Moving Meditation, and a blissfull Crystal Bowl Sound Healing, culminating in a refreshing Tulsi Tea and healthy treats.

Just added!! I am thrilled to announce that our Sage resident healer, Carol Reed, will be leading us through a Qigong session as a way to experience a Moving Meditation! Qigong is mindful gentle movement focused on breath with special emphasis on seasonal support. Many different ways to meditate will be explored in this workshop and scientific information on the many health benefits will be shared. Please don't miss this opportunity to learn how to lead a more harmonious life.

TRANSFORMATION MEDITATION WITH SOUND HEALING: Sat NOV 12th, 1-4pm, SAGE BONSALL STUDIO.
You are invited to a blissful afternoon of meditation and deep relaxation as we take an inward journey to sooth the soul. Chakra Balancing with me and Crystal Bowl Sound Healing with Shelby Lewis, and more! We will culminate with a refreshing Tulsi Tea and healthy treats. Register Sage Yoga Studios

And that makes 305 kittens saved so far in 2022!

It may be raining, a bit chilly and even some thunder, but that doesn’t stop the compassionate people out there willing to help! These 2 tiny floofs were found on a job site today. After watching for 6 hours and no mama or other kittens in sight, they were brought home. When we were contacted we knew we had to help! Just as we were getting the details, Melissa, long time FAS supporter, messaged and said she would like to foster. Boom, just like that the universe opened up and we arranged for the kittens to be brought in.

This little brother & sister are now tucked in safe & warm in their Foster Home. Thank You Melissa!

Remember, we can’t do this without you.
Donate ~ Foster ~ Volunteer ~ Adopt

➡️Amazon Smile 😊 When shopping on Amazon, use Smile.Amazon.com and choose FAS as your charity of choice. 0.5% of qualifying purchases are donated.

➡️Major Market Receipts 🧾 Save those receipts and bring or mail them to us! FAS gets 0.1% of qualifying purchases!

➡️Recycling - Save those plastic bottles & cans and bring them to FAS! We sort them and take them in for much needed CASH 💵 to buy pet food, medications, paper towels, bleach, everything!

➡️Amazon & Chewy Wish Lists ~ Send some goodies, toys, food and much needed supplies ⬇️

https://fallbrookanimalsanctuary.org/wish-list

➡️Make a financial donation. Can be a one time donation, a monthly donation or made specific for things like food, spay & neuter or Winslow’s Warriors, our Emergency Medical Fund ⬇️

https://fallbrookanimalsanctuary.org/donate

➡️Volunteer! If you are interested in volunteering and have a couple hours a week available, send an email to ⬇️

[email protected]

➡️Foster! Fostering is so rewarding. Whether it’s orphan kittens, a senior pet or a special needs animal. You provide the love, FAS provides everything else from food, supplies and all medical care. Send an email to ⬇️

[email protected]

Fallbrook Animal Sanctuary is a 501(c)3 non profit. We are an all volunteer organization that depends solely on private donations. We get no government funding.

This past Tuesday was the anniversary of Thich Nhat Hanh's birth. He sadly passed away earlier this year at the age of 96. This is one of his gems of inspiration that he left us with. I invite you to breathe in and out slowly, 3 times, as you read this quote. Namaste 🙏

Join me tomorrow at Sage Yoga Studios in Bonsall, 10:30 - 11:30 am as we focus on Asana, Pranayama and Mudras to balance the Ajna Chakra, the 3rd Eye, which governs clarity and intuition. This is where we dream up ideas and if all the other Chakras are in balance we are able to bring these ideas to fruition on the physical plane!