Legacy Athlete

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08/31/2020

Masters athletes doing things.
Strength work: Hang power clean + squat clean

08/08/2020

Power play.
Power clean + jerk for Saturday’s strength.

08/03/2020

Accessory work.
3 sets:
10 Reverse grip strict barbell press
*turn hands around so they’re facing you when you press

10 1 1/4 barbell RDL’s

30 second barbell overhead squat
*bottom out your overhead squat and hold it for 30 seconds maintaining good position

07/30/2020

D.
5 sets:
3 min amrap
4 ring muscle ups
6 box jump overs 30/24
8 Db stoh 70/50
12/10 cals assault bike
*1 min rest
**pick up where you left off

07/29/2020

Single leg broad jumps...

07/28/2020

A solid day of training!

04/06/2020

Monday’s workout.
4/6/2020
Metcon (AMRAP - Reps)
A.
100ft over/front rack carry
-1 db overhead one kb front racked switch arms at 100ft mark

5 negative hspus, try to lower yourself as slow as possible. You can either kip back up come off the wall and then kick back up with one is cool.

6 goblet squat/ lunge step combo’s
-perform a goblet squat then a lunge on each leg. That is one rep!

B.
Front squat
3-2-1-1-1-1-1
Building to a heavy single for the day

C.
sn**ch wave
Build up
Drop back down
Build up
Drop back down
Build up

D.
8 mins max dumbbell box step overs
*1 dumbbell and alternate legs every rep
@ 8:00 min mark
3 min amrap max toes to bar