Kaia FIT Fallbrook

Happy Mother's Day! We hope you are taking a big break to enjoy the day in a mindful space and take care of you - whether you are a mom, have a mom, are missing a mom, becoming a mom or a furbaby mom. 🌷

Heart disease is the LEADING cause of death for women in the US.

But the good news is 80% of cardiovascular diseases can be prevented!

Things that increase a women's chance of disease:

Smoking
Sedentary lifestyle
Family history
Diabetes
Stress
Inflammatory diseases like rheumatoid arthritis and Crohn’s
Complications during pregnancy
Menopause

Share this post to help spread awareness and wear Red to class today!

The American Heart Disease has a special site dedicated to women's heart health: https://www.goredforwomen.org/

Quitters Day - Don't be a Quitter!
Here are some tips to help you keep on track even when you feel like a quitting…

1. Remember why you started...for real, WHY did you begin this journey?
2. A setback doesn't have to set you back permanently. Take each choice you've made, identify how it made you feel (whether that is good or not-so-good) and move on with a fresh start and clean slate
3. Think ahead, just 5-10 minutes. How will this decision make you feel? It might be hitting snooze on your early alarm. In 10 minutes, will you feel regret for missing your workout or relief that you're getting the recovery you need?

Low energy and weight gain can be a real struggle, but it doesn’t have to be. Give us an hour of your day and we’ll give you:
✨energy
✨inspiration
✨community
It’s simple: you book your class, you show up and get a great workout, we teach you how to eat healthy, you’ll connect with like-minded people who support you on your journey.
Exercise is our vehicle but Kaia is for LIFE! Come try us out for a free week. You’ll be so glad you did.

bit.ly/KaiaFITFallbrook

We're starting Bootcamp today! Are you in? Are you tired of feeling sluggish, winded or just not in your best shape?

Our classes are for ALL women of every fitness level and age. Come try a week of classes to feel the burn and the support of positive women who understand what it's like to start a new journey towards health and wellness 💕

Our 6 week BRIK Bootcamp begins today, you can start now, but if you still aren't sure… try a week free and see for yourself.

Sign up today! bit.ly/KaiaFITFallbrook

🤩What are your 2023 New Year’s goals? ⬇️⬇️⬇️

Afternoon slump resulting in bad nutrition decisions?

Make it through the brain fog with these health snack ideas:

Cucumber slices with hummus
Sliced apples with nut butter
Frozen Berries
Frozen Grapes
Cashews, almonds or walnuts
Roasted chickpeas
Air Popped Popcorn

Want more great meal planning tips and tools? Sign up to grab a copy of our Kaia Plate Meal Planner!

https://dlystr.io/webform/hosted/ujb3w

It's New Year's Eve! Are you going out or staying in?
What are some goals you would like to accomplish in 2023? Get in better shape? Feel better? Do the things you always push aside because you don't have the energy? If any of these are on your list we can help! We have an amazing group of coaches and our community who rally together to create the best accountability partners around.
Join us this year to make 2023 your decade of health and fitness! Start on Monday with a FREE week!

https://clients.mindbodyonline.com/classic/ws?studioid=679167&stype=41&sTG=22&prodId=10130

Let's start 2023 off with a healthy lifestyle. Our first Bootcamp of 2023 will be a full 7-weeks if you start after NYE.
We guide you through detox and resetting your eating habits to help bust through cravings, beat the bloat and realign your everyday eating for a healthy lifestyle.
Right now you can get $50 off the full program.

https://dlystr.io/vwc7jceqbgg2oo0a/p/bwxcbxgcdlmd
Use Promo Code: TAKE50

Want to lose weight and struggle less to do it? We've gotchya covered. Our 6-Week Bootcamp starts January 9 🙌🏻 ? Comment YES to get $75 off! It's the LAST day.

https://dlystr.io/vwc7jceqbgg2oo0a/p/bwxcbxgcdlmd
Use Promo Code: TAKE75