alexsbragia

On Siblings Day and every day, I'm reminded of how lucky I am to have such incredible sisters. You're not just family; you're my rock, my inspiration, and my closes allies. Here's to our bond that grows stronger with each passing day. Love you more!

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Do you have a favorite stretch?

What we think we become.....

Whats your reason?

Celebrating

Let’s celebrate and put your best legging forward…

Show/tell me your favorite leggings and why??

My 💙 and Cujo 😂

Whey and casein are two different types of proteins found in milk.
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Here are the key differences between whey and casein protein:
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1. Source: Whey protein is a byproduct of the cheese-making process, extracted from the liquid whey that separates from the curds. Casein protein, on the other hand, makes up about 80% of the protein content in milk and is the primary protein found in cheese.
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2. Digestion and Absorption: Whey protein is considered a fast-digesting protein because it is rapidly broken down and absorbed by the body. It provides a quick supply of amino acids to the muscles, making it ideal for post-workout recovery. Casein protein, in contrast, is a slow-digesting protein that forms a gel-like substance in the stomach, resulting in a slow release of amino acids over an extended period. This slow release makes it suitable for sustaining muscle protein synthesis between meals or during periods of fasting, such as overnight.
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3. Amino Acid Profile: Whey protein is rich in essential amino acids, especially branched-chain amino acids (BCAAs) like leucine, which play a crucial role in muscle protein synthesis. It has a high biological value, meaning it contains a complete profile of all essential amino acids necessary for protein synthesis. Casein protein also contains all essential amino acids but has a lower leucine content compared to whey protein.
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#4 and 5 in the caption👇🏼

If Covid-19 taught us anything was that certain populations were at higher risk. The elderly, people with conditions such as cardiovascular diseases, diabetes, chronic respiratory diseases (e.g., asthma, chronic obstructive pulmonary disease), and obesity, to name a few. Here are a few steps to take to enhance your immune response and improve your immune system.

1. Maintain a balanced diet
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2. Stay hydrated: Drink plenty of water throughout the day.
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3. Get sufficient sleep: Aim for 7-9 hours of quality sleep each night.
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4. Manage stress levels: Chronic stress can negatively impact immune function.
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5. Maintain good hygiene practices
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6. Avoid smoking and limit alcohol consumption: Smoking harms the immune system and increases the risk of respiratory infections. Excessive alcohol intake can also suppress immune function.
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7. Regular physical activity: Engage in moderate-intensity exercise for at least 150 minutes per week. Regular physical activity supports immune function and overall well-being. Even if it is 1 mile per day.
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If you are having a hard time sticking with an exercise program join my Walking for Health Group. When you are accountable to someone or something, it adds a sense of responsibility and can motivate you to stay committed to your goals. We are starting a new 30 miles in 31 days starting July 1.
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Here is the link to the group. https://www.facebook.com/groups/894654388515813
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Or join my Channel on IG (link in bio)
Invite your friends to join you.🚶‍♀️

Embrace the Present! 🌟

🌼 Let's take a moment to appreciate the beauty of the present. 🌼

✨ Life is an incredible journey, and often we find ourselves dwelling in the past or yearning for the future. But today, let's remind ourselves to live in the present, for it's the only moment we truly have. ✨

🌸 In the present, we can find joy, peace, and serenity. It's where we can fully immerse ourselves in the magic of the here and now. 🌸

💫 Let go of regrets and what-ifs from the past, and release the worries and uncertainties of the future. Instead, focus on the gift of this very moment. 💫

🌿 Breathe in the fresh air, feel the warmth of the sun on your skin, and relish in the company of loved ones.🌿

🌟 Find gratitude for the little things, the small miracles that often go unnoticed. Allow yourself to be fully present, mindful of the experiences unfolding before your eyes. 🌟

🌅 Each moment is a precious opportunity to create memories, to learn, and to grow. By embracing the present, we can make the most of every second, crafting a life filled with purpose and meaning. 💝

🌻 So, my friends, let us choose to live in the now, appreciating the present for all its wonders. Let's dance with life, relishing in the beauty that surrounds us. 🌻

🙌 Embrace the present. Embrace the now. Let's make every moment count!

Nana’s boy! Both goofy 🤪 love them so much. Had a great time seeing family 💛

Happy Anniversary Deano. Another trip around the sun ☀️ 💍🥂🍾❤️‍🔥❤️‍🔥

Can lack of sleep hurt your training?
How many hours of sleep do you get?