FitWorks Online - Fall River

Anyone interested in starting 75 Hard on 1 October? Comment I’m in to be added to the support group. It’s not going to be easy so we will lean on each other when it’s gets tough because it will be worth it!

Females in Action will be hosting Boot Camp exercise classes for the month of August on Norton City Pier!

Join them every Wednesday and Saturday for great waterfront views and peer led exercises 🌞🏋️‍♀️

FiA South Coast

We are planning for summer but in the meantime you can join us any Wednesday (at BCC) or Saturday (Highland Ave) same times as below. Visit FiA South Coast for more info

Great day to start over

Say this with me three times fast:
Consistency is key!
It’s so hard to get off track but we know what we’ve got to do. Let’s hype each other up!

Happy International Women’s Day! Let’s celebrate our strength with a workout today. What is your absolutely favorite exercise? 💃

Have you ever tried intermittent fasting? There are several timelines you can use. My favorite is 16/8. Eat during an 8 hour time windows and fast for 16! Use your sleep time to your advantage!!! My topical eating wi down is 10am-6pm so I can still have all 3 meals. You can do whatever works for you and your lifestyle.