Kweens.Wellness

I’m super hype about this new flavor
No Caffeine Pineapple Coconut…that’s right NO Caffeine 💪🏽
It not only tastes sooooooooo good, it smells divine

There aren’t enough words to express the gratitude I feel for the amount of support I received during this race and preparation for it!!

My fam came correct! Check out the line of my lils’ holding their hands out as I began my run. Man, it makes me so proud to have the ability to show them what hard work and dedication does.

Running this race made me realize just how human I am and that I need to stay conscious of myself and well-being. Staying healthy isn’t just about working out and eating right. We also need to be mentally and physically healthy to endure the different levels of intensity.

Shout out to my hubby who withstood all the cries n complaints for all my aches n pains during this journey!!





, Pennsylvania

Y’all know what time it is...

This QUEEN is focused

He was one of my favs!!
Y&R will never be the same 😢




&R
&Rfan

Steps then arms, squats in between then 100 pulsing lunges (50 each leg). Those squats were interesting...got my hips feeling a bit flexible 😆

My guns are getting BIGGER!!!!!
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

My first day back at it n my arms are still showing off!! I push myself to the limit but today I took it easy. I picked up where I left off hoping it wasn’t too much for me to handle. Surprisingly I wasn’t as weak as I thought 😃. 🍻 to getting better 🤗

...and I’m working hard to get my health back in check! Can’t wait to get back at it. It’s all I dream about 💪🏾💪🏾

This will NOT defeat me!

I’m not one to really get sick (as an adult) so this has definitely hit me hard! Fluids, meds n nutritional intake is gonna send this bug packing.

Wish me well..

Feeling like crap today! This bug WILL NOT defeat me!!!! I’m gonna be better than ever when I squash this thing. Wish me well..