CrossFit Burke

CrossFit Burke is different from your typical gym. World class coaching and community. Contact us today to get started!

CrossFit Burke offers a balanced, progressive, and comprehensive strength and conditioning program that will help you reach your greatest potential. Our classes provide individualized coaching in a supportive and motivating group setting, which will help you successfully reach your fitness goals. Whether you want to lose weight, train for a sporting event, build muscle, or just increase overall fitness, this is the place for you.

11/20/2023

🙏

Photos from CrossFit Burke's post 11/04/2023

🐞🙏😍 SADIE WOD 2023 is in the books! Thank you to all who came out and celebrated Sadiebug! We raised almost $1000 for !!

💪 Sending a special shout out to our friends — They crushed the Sadie WOD on Oct. 7th.

11/03/2023

📣 Our Teens Strength and Conditioning program combines age-appropriate weightlifting and gymnastics, with high-intensity training in a group setting.

✅ We welcome all skill levels!! Whether your teen has been in competitive sports for years, or just wants to begin their fitness journey, we encourage you to sign up! This program has high carryover for all sports 🏀 🤸‍♂️ 🏈 🏃🏻‍♀️ ⚽️

➡️ Contact [email protected] to register! Class sizes are capped!

🗓️ Classes run every Tuesday and Thursday after school. Any teens enrolled in this program can also attend any of the Saturday adult classes.

Photos from CrossFit Burke's post 10/30/2023

👚 👕 Winter gear order form is LIVE in the gym! Fill out the form at the front desk and get your orders in!

**Last day to order is Wednesday, November 8**

❓Questions? DM us!

10/26/2023

🙌 A *NEW* CrossFit Kids cycle starts next Saturday, November 4th!! Open to the community and packed with sports, games and FUN!!

🔜 Register now to reserve your spot!!

Our program teaches children that fitness comes in many forms and that it can be FUN!

🔹$75 for 5 weeks
🔹Saturdays from 9:15 am to 10 am
🔹ages 5-12

✉️ [email protected] to register

10/24/2023

📣 CFB Family….This is an awesome opportunity! We ask a lot of our bodies each day, so we should listen to our bodies if something feels “off”. We should all practice self-care and think about the long-game.

➡️ This Sunday, Dr. Julie is hosting a 30 min for $30 evaluation at the gym.

❓Does your shoulder bother you when you raise your arm above your head?
❓Do you have back pain when you lift heavy off the floor?
❓Do your feet hurt when walking/running/standing?
❓Any nagging questions about that “little thing“ that hasn’t gone away?

✅This is your opportunity! There are 4 slots available so be sure to sign up ASAP. Scan the QR code or click the link in our stories.

🫵 Stop putting yourself last. Get answers! See if PT can help.

Photos from CrossFit Burke's post 10/22/2023

📣 2023 Beer Games has a winner 🥇! Team Kevin C. and took the GOLD!

🥈- Brian C, ,

🥉- , and

The other finishers include: , , Ian F, I , and

🙏 A HUGE thanks to for the partnership and the 🍻!!!

Until next year…

Photos from CrossFit Burke's post 10/19/2023

— Our members and Dave G have been quietly keeping our front outdoor space clean by picking weeds and tidying up. 🙏 They leveled up yesterday and reorganized the area and planted bulbs so that we will have beautiful flowers in the Spring. 🌹🌺🌷

Also, Courtney started our very own rock garden ☘️🐞, so please feel free to paint a rock and add it to our garden!

😍 We are thankful for our members!! You all make this place a second home.

10/18/2023

🟥IT’S TIME TO BREAK UP WITH YOUR GYM IF…🟥…

😡 you aren’t greeted by name or aren’t ever introduced to the other members in your class

😡 you aren’t getting results

😣 your warm-ups, workouts and programming aren’t thoughtful and purposeful… or even worse, you are just directed to warm up on your own (or in front of a computer screen 🤦🏻‍♂️)

🫣”coaches” are just reading off of a script without any personalization

😳 you are being pushed in and out of a 45 minute class and not getting any meaningful coaching

🥺 you don’t feel part of some thing

… If any of these, speak to you, it’s time for a change!!!

Your gym SHOULD…

✅ know who you are and make you feel welcome.

✅ provide meaningful, warm-ups and personalized coaching… Every. Single. Class.

✅ be staffed with attentive, qualified, caring coaches, who show up every single day with the mission of making you better and getting your results.

✅ be a place for you have fun and connect with the people around you!!

CFB is, of course, about health and fitness first, but as everyone who has walked through our doors has experienced, it’s also a place to grow and establish meaningful connections.

If your gym doesn’t already provide these things… you deserve a better experience!

Call or DM us and see how we can better your life 💪🏼💪🏼💪🏼

Photos from CrossFit Burke's post 10/16/2023

🙏 A huge thank you to for hosting a great conference at the No Bull headquarters in Boston, MA this past weekend. A lot of great ideas were exchanged, and so many in-person connections were made.

🤯 There was so much to take in and didn’t get a lot of photos, but here are a couple of folks that some of our athletes may know. 📸😍

Photos from CrossFit Burke's post 10/15/2023

🎗️Let’s fight childhood cancer and honor our own 🐞, Sadie M! 👊 Sadie, the youngest daughter of Jen and Ryan Murata, earned her wings six years ago. We honor her life and remember that . All proceeds will go directly to Arms Wide Open Foundation.

3️⃣ More days to order!!

👉🏼If you are local, come join us for our annual SADIE WOD on Saturday, Nov. 4 at 8 am and 10:30 am. Come workout and wear your shirts 👚 !!

🎗

Cancer Still Sucks, Supporting ARMS WIDE OPEN CHILDHOOD CANCER FOUNDATION 10/13/2023

We know the Cancer Sucks shirts really are everyone’s favorites! Here’s a chance to wear this year’s version and support a great cause. ♥️🐞

Orders due by Wednesday, Oct 18.

Cancer Still Sucks, Supporting ARMS WIDE OPEN CHILDHOOD CANCER FOUNDATION Arms Wide Open Childhood Cancer Foundation’s mission is to fund less toxic therapies for children with cancer so they can have a better quality of life as they battle the disease and to give families hope by bridging the funding gap and making available potentially life-saving clinical trials that...

10/05/2023

📣 GYMNASTICS CLUB is baaaack for a 4-week session. Coach Matt will focus on All Things Kipping ➡️ Pull-ups, Toes-to-Bar, muscle ups and MORE!

✅This course is for all skill levels, and will help you brush up some of your movements, or teach you how to do a new movement!

🔷 This is open to the community! $149/$199, member/non-member
🔷Oct 18 - Nov 12, meets Wednesdays and Sundays

👉🏼Email [email protected] to register or sign up on the whiteboard at the gym!!

CrossFit Burke 10/02/2023

🚨Heads up!! Get your CFB 10 year anniversary shirts NOW! Store closes on Wednesday, Oct 4!

👉🏼Order here: https://wodmerch.com/collections/crossfit-burke

CrossFit Burke • Preorders will be taken from 9/27- 10/4. Store Closes On The 4th of October. • All Items Are Made To Order. Because all items are made to order, all sales are final.• All order will be Shipped To The Gym For Pickup.• Exact Colors Are Subject To Change Due To COVID//Garment Shortages. You w...

09/28/2023

🙌 A *NEW* CrossFit Kids cycle starts this Saturday, September 30th!! Open to the community and packed with sports, games and FUN!!

🔜 Register now to reserve your spot!!

Our program teaches children that fitness comes in many forms and that it can be FUN!

🔹$75 for 5 weeks
🔹Saturdays from 9:15 am to 10 am
🔹ages 5-12

✉️ [email protected] to register

09/28/2023

Beer? 🍺
Your buddies? 🧍‍♀️🧍🏾🧍🏻‍♂️
Friendly competition? 🏅

You know what that means…

🎉 It’s time for our 3rd annual CrossFit & Beer competition with our friends, !

🔸Space is limited to 30 teams!
🔸Registration fee: $60/teammate ($180/team)
➡️includes: Custom t-shirt, Beverages for event & Prizes for podium finishers!

Register here ➡️ https://docs.google.com/forms/d/e/1FAIpQLSdQnvt26LH3O4Hu5vBbwYcZLhab6hsWvG_5-nlBnqpZMOJxPQ/viewform

‼️Register by October 13th.

⁉️ Questions? Email [email protected]

09/27/2023

🚨 Hurry!! ONE WEEK ONLY!! Get your special edition CrossFit Burke 10th Anniversary tee!! The pop up store is OPEN!

👉🏼Last day to order is October 4!!

👉🏼 Once the store closes, these won’t be available again.

✅ 🛒 Friends and CFB family near and far….order yours now to celebrate our 10 years!!

09/26/2023

🎉🍾🥳 It’s time to celebrate! We are ringing in our 10 YEAR celebration as a CrossFit affiliate this Saturday, September 30th at 3 pm. This is a HUGE milestone and we invite our CrossFit Burke friends and family to party with us! We’ll have food, music and shenanigans. Details are posted in the gym or you can email [email protected]!

🫵 See you there!

Photos from CrossFit Burke's post 09/22/2023

🚨 The Annual Beer Games are in 1️⃣ month! Be sure to register soon! We have to cap the number of teams at 30, so register to ensure your place!

Register here: https://forms.gle/BD7xBB7Z6dkwwpsY9

🎉 It is always a fun and fitness filled event with ! Hope to see you there!!

Questions? Email [email protected]

09/20/2023

🎆💥🎉 This month marks our 10 YEAR ANNIVERSARY as a CrossFit Affiliate!! We’ve met so many wonderful athletes and friends over the years, and we look forward to the fitness journey ahead!

👉🏼 For our friends and members, please join us on September 30th for our anniversary party! Details in the gym and our community group! You can also email [email protected].

Photos from CrossFit Burke's post 09/18/2023

✅ Our coaches never stop working on their craft. They encourage every athlete to do their best for that one hour each day, and in turn, they hold that same standard for each other.

💡Our coaches held a “coach the coach” session over the weekend. Just one example of how we help one another fine tune our knowledge and skills.

🤔 Ready to try CrossFit? Our coaches look forward to meeting you!

👉🏼 Email [email protected] to get started!

09/14/2023

📣 Back by popular demand! CrossFit Burke is hosting a Fit for Fall Bod Squad for our members and community!

**LAST WEEK TO REGISTER**

😩 Life is crazy, right? It’s full of stressors, unexpected roadblocks, and pressures that can impact our ability to reach our goals. It is these things that derail us, fill our time, and keep us from getting what we really want – to be in great shape, be confident, and for our bodies to function optimally.

👉🏼 Our solution: Bod Squad Challenge!

This is 6 weeks to focus on habits, nutrition, and accountability.

Who can participate >>> Our CrossFit Burke family AND our community. You don’t need to be a member to join this 6-week program!

What is included?

✅ Before and After Body Composition Assessment (Normally $50)

✅ Custom Assigned Meal Plan with Grocery List, Recipe Guides and Success Roadmap (Normally $200)

✅ Access to our nutrition coaching app that drops lessons and content EVERY. SINGLE. DAY. ($100)

✅ Weekly check-ins with our in-house nutrition coach, Jen, to keep you on track. Jen is a Board Certified Health and Wellness Coach with an MS in nutrition. She is exactly who you need in your corner to make changes! ($200)

✅ 6 Weeks of fun Bod Squad participant-only events and mini-challenges all designed to bring out your full potential and make the journey fun and exciting! (priceless?)

Cost: $199

🗓️ Starts: September 18 (launch meeting September 17 at 2pm at CrossFit Burke)

Questions? Email [email protected]

Still on the fence? Read what one of our last Bod Squad members had to say about their experience:

What positives came out of this 6-week challenge for you?

“There are so many positives for me from this challenge. I think of food as fuel and I have seen the results in my strength at the gym. I am more confident with my strength and like the way my body looks. I have prioritized protein which I have never done before. And I did something really hard and fully committed.”

What are you waiting for? Email [email protected] to sign up today!

09/12/2023

🥳🎉📣 This month marks our 10 YEAR ANNIVERSARY as a CrossFit affiliate!!!! Thankful for all of the athletes near and far that have come through our doors. We’ve got a lot of celebrating to do so we hope all of our CFB family will attend our celebration party on Sept 30! 🎂

📝 Need details or have questions? Email [email protected]!

09/11/2023

🍻🏃‍♂️👟 It’s almost October and you know what that means! >>> Our Annual BEER MILE with Bunnyman Brewing!!!

➡️ Is there an actual mile run? Probably not, but LOTS of fitness challenges.
➡️ Is it a serious competition? Seriously FUN, yes! Prizes for the podium 🥇🥈🥉
➡️ Is beer really involved? Yes, Bunnyman Brewery will provide beer and non-alcoholic options.

Registration ends 10/13 so be sure to register ASAP! QR codes are posted in the gym!

Questions? Email [email protected]

09/07/2023

🤔❓It’s FALL(-ish 😬)! Ready to re-focus on your goals now that summer is over? Join us for our next BOD SQUAD, launching September 18, and we will walk you through it!

✅ One of the best components of this program is the mindset work you do along the way. Often, you can have everything you need to be successful right in front of you, but what’s going on in your head gets in the way. That’s why we combine mindset work with science-based nutrition guidance in our Bod Squad programming.

👍🏼 Be prepared to walk away with better habits AND a better understanding of yourself (and why you turn to your favorite comfort food and/or glass of wine).

😍 From one of our past Bod Squaders:

“This was great! It is motivating and educational even for someone who has done this kind of journey before. There is so much to learn about ourselves and how to overcome our challenges. Thanks!!!”

Ready to sign up? Put your name on the board at the gym or email [email protected] for more information.

09/05/2023

✍️🗓️ Mark your calendars!! Our Nutrition 101 series is open for CFB members, but created especially for our new members in mind.

🥑🥗🏋🏻‍♀️ Our nutrition coach, Jen M, hosts a quarterly seminar to introduce our members to essential nutrition concepts for those who are looking to take their fitness and wellness to the next level. This is a FREE resource for our members and we hope that you can make it!

When: Sunday, September 10 from 2 - 3 pm. No registration necessary! Just show up 💪

Where: CrossFit Burke

❓What will you learn?

✅ How you should be eating to support your fitness goals

✅ What are macros and why you might want to start paying attention to them

✅ Supplements that can support your journey

✅ Other lifestyle considerations that can make or break your fitness goals

✅ An introduction to our quarterly Bod Squad challenges

Questions? Email Jen at [email protected]

About Jen: Jen is a Nutrition professional AND a National Board Certified Health and Wellness Coach. She will guide you to find your personalized path to wellness, which will leave you feeling supported every step of the way.

09/03/2023

🎉Happy Labor Day, CFB fam. Here’s a reminder for Monday class times. Register on Push Press so Coach Will knows you are coming. 😊.

08/30/2023

📣 Our Teens Strength and Conditioning program combines age-appropriate weightlifting and gymnastics, with high-intensity training.

✅ We welcome all skill levels!! Whether your teen has been in competitive sports for years, or just wants to begin their fitness journey, we encourage you to sign up! This program has high carryover for all sports 🏀 🤸‍♂️ 🏈 🏃🏻‍♀️ ⚽️ and ultimately, our goal is to develop your teen’s love of lifelong fitness.

➡️ Contact [email protected] to reserve your spot! Class sizes are capped and only a few spots left!

🗓️ Classes run every Tuesday and Thursday after school. Any teens enrolled in this program can also attend any of the Saturday adult classes. Hurry— Starts September 5!

08/25/2023

👏👏👏 Huge props to Courtney Hagemeier💪. Three months ago, there’s no way she would have put 95 # on the barbell for a conditioning workout.

➡️ This is a perfect demonstration of why it’s important to target strength in our regular programming, even heavily at times. Increasing our baseline strength allows us to play more freely in CrossFit workouts. ✅

👉🏼 Members, visit our community page in Facebook to watch a video from Coach Chad! (If you haven’t joined our community group yet, request to join the **CrossFit Burke Community Group**.)

08/22/2023

✅ 💪 Teens Strength and Conditioning Program Starts Sept 5!

🤔 Is strength training good for teens?? YES YES YES. Youth—athletes and non-athletes alike—can safely improve their strength and overall health! Strength training can increase bone density, lessen body fat, boost performance and actually help reduce sports related injuries.

✅ Our program is for teens looking to gain a competitive edge AND for those teens just beginning their fitness journey!

✅ Our trained coaches will give hands-on, age-appropriate training. The teens will be supervised throughout the workout to ensure safety and proper technique. With that in mind, we have a strict cap for the number of participants.

🔜 REGISTER NOW! This program class size will be strictly limited so that we can ensure your teens get the proper instruction, supervision and coaching they need. **There are only 5 spots left!!**

🗓️ Classes start Sept 5th on Tuesday and Thursdays after school. Teens can also attend any of the adult Saturday classes.

✉️Email [email protected] to register or for questions.

Photos from CrossFit Burke's post 08/21/2023

👏🏁🏃‍♀️CrossFit Burke’s very own Kay Emerson and her teammates Tina H of West Point, NY, and Tracy R of Falls Church, all USMA Class of 1990 (Team Proud and Mighty) earned FIRST place 🥇in the women's relay team category of the West Point Triathlon on Sunday, August 14!!

👏 Great job, ladies! Thanks for the motivation! We love seeing our members do great things! 💪

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Videos (show all)

🥳🎉📣 This month marks our 10 YEAR ANNIVERSARY as a CrossFit affiliate!!!!  Thankful for all of the athletes near and far ...
🤔❓It’s FALL(-ish 😬)!   Ready to re-focus on your goals now that summer is over?  Join us for our next BOD SQUAD, launchi...
👏👏👏 Huge props to Courtney Hagemeier💪.  Three months ago, there’s no way she would have put 95# on the barbell for a con...
Father’s Day is for all the men who love with a Father’s heart. He can play like a kid, give advice like a friend, prote...
🥳Happy Birthday Coach Natalie!!! All of us at CrossFit Burke hope your day as amazing as you! It’s been awesome getting ...
What is ‘MURPH’?! Pt. 2.! Tip Tuesday… Thank you to Coaches @_summerlin_ & @barbellpenguin They did an amazing job break...
Happy Rowing today everyone 💪..Posted @withregram • @crossfittraining 🎙: @functionalendurance :For your viewing pleasure...
Some FAQ answered by Coach Jess! The 1st Open workout: 22.1, will be announced this Thursday! We hope this short video w...
🚨This year is all about community,  we have some exciting plans for CrossFit Burke in The Open this season so don’t get ...
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5589 Guinea Road
Fairfax, VA
22032

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