Nuria McGrath

On my way to my 20 year college reunion and it only seems fitting to celebrate the first person I met when I stepped on Spelman's campus. , a dynamic human being, ALWAYS evolving and creating, COO!!! of , a wildly successful business coach and, of course, the apple of her mens' eyes. I see you Lauren in all your glory and I have so much joy for you.

Today, I learned that a friend of mine will be able to return to her birth country after leaving seven years ago. She got her green card! Words can not express the mudita I have for her.

Exudes pure mudita, and so I highlight her first. I know very few people who are as happy for others' success as Ileka. I'm so happy for you Leka. Your business is taking off and soaring to new heights. I love how everything you touch turns to gold. I admire the love you bring to your home as a wife and mother.

Out of office and off the grid for the next seven days. I will be in silence with eighty Black women on a silent retreat at Spirit Rock.

However you spend your Friday night, be weird and have fun!

There will be challenging times, and even during those times, it is okay to celebrate beauty and even bask in it.

What is your wow moment of Spring?

Even those who meditate and live on the wave of high vibes have not so good moments and days. I had one of those such moments today; I had a frustrating conversation with my daughter's coach, and there were many emotions present. The interesting thing is that meditation has helped me give myself grace, and move through the emotions and beliefs so I don't stay in a not so good moment. And I can enjoy the other parts of my day. Like, my two youngest daughters running a 5k together...the youngest for the first time. Be in the now.

Learn to kick addictions to toxic beliefs at my free masterclass next Tuesday at 11 am EDT.

https://www.iamnuriamcgrath.com/masterclass

Today, I was video chatting with a friend, and I said, 'You look like a Friday today.' How do you look like a Friday on a Thursday? Cool as a breeze, chilling, loving this moment, feeling and looking amazing. What's your Friday vibe?

Join me on Friday, March 14 at 9:30 a.m. EST as I speak about being an eclectic weirdo; at times lost, misunderstood, and powerless and the steps I took to recover my power dancing into a fun and evolutionary life.

https://www.facebook.com/groups/1560028814380585

Be intentional about your energy, send it with gusto to where you want it to go, and it will follow the path of your intention. I am sending out love and light to you, my friends. Where are sending your energy today?

Yesterday, I was given a beautiful birthday present...meditating with children. Meditation can be used to help us kick our addiction to thoughts .... ahhhhh....freedom.

Join me tonight at 6 pm for a FREE Masterclass on 'Unlocking your Golden Light'. I'll share my secrets to accessing your dream life.

https://www.iamnuriamcgrath.com/masterclass

🌟 I’m so excited to be a part of the upcoming ”Love Me Right” Summit, where I'll be speaking about remembering who you are and knowing that when you truly love and accept yourself, love from and to others comes without thought! 🌺 Join me and other incredible speakers as we dive into our experiences in love (it can get juicy!), as well as transformative discussions on how we got through those moments and heal.

Don't miss out on this empowering event designed to help you finally feel the experience and receive the love you deserve to feel everyday!

Register now and let's create the life and love that we deserve to experience, together!

https://www.sistasutra.com/lovemerightsummit?utm_source=Nuria&utm_medium=speaker&utm_campaign=LMRsummit