Alliance Performance
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State of the art training facility serving athletes and active adults
▫️Group Fitness
▫️Small Group Training
▫️1:1 Personal Training
1% BETTER EVERYDAY
Want to run faster? Start here.
Coach Joe Taggart breaks down the 3 drills that build real acceleration.
Three movements, one goal. Getting faster every single time you hit the floor.
This is what speed training looks like at Alliance Performance.
You came here to get better. We make sure that actually happens. 🔥
Harder sessions. Smarter training. Coaches who refuse to let you settle. This is what showing up at Alliance Performance looks like.
. Every single time you walk through that door.
06/10/2026
If you’re not seeing results, it’s probably not your effort. It’s your plan.
Showing up is only half the battle. Without intention behind every session, you’re leaving results on the table every single time.
At Alliance Performance, we take the guesswork out of it.
Real coaches. Real programming. Real results.
Stop guessing. Start training with intent.
Send us a DM to schedule your tour.📲
Performance goes beyond training.
Coach Juju walks you through the stretches that help your body move, recover, and perform the way it’s meant to.
Experience the difference for yourself with a 30-minute Fascia Stretch Therapy consult. DM for more info. 📲
Good enough has never been good enough here.
This is Alliance Performance. And isn’t just a saying.
It’s the standard.
If you’re not feeling your hip thrusts in your glutes, your form might be the problem.
Coach Gina breaks down exactly how to perform this movement the right way. Because the details are what make the difference between going through the motions and actually seeing results.
Fix the form. Feel the difference.
BETTER EVERYDAY 💪
05/25/2026
Today we pause to honor the ones who sacrificed everything. We don’t take it for granted. 🇺🇸
Most people load this wrong. Here’s what you’re missing.
Top loads target glutes and hips. Bottom loads target quads. Middle for balanced resistance.
Same machine. Three completely different results. Use it wisely. 💪
05/21/2026
Not all runs are created equal. Especially when you’re training for HYROX.
Swipe to break down the 3 runs that matter most. 👉
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2-22 Banta Place
Fair Lawn, NJ
07410