Simple Man Transformational Coach
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An exploration of how to live a life worth living. Self discovery, daily practices and more. Life can be a lot and we can easily lose ourselves along the way.
If someone were to ask you "What are you passionate about?", "How is your life going?" or "What are your goals?", would you know the answer? Would you feel anxiety, sadness or overwhelm? Or would you just say everything is "OK"? If most of us took the time to envision our dream life, it might seem so far from where we are that it would feel hopeless. Life may not be easy, but it can be simple and
Hey Gen X, what is your biggest challenge with your fitness and nutrition?
03/25/2022
You don't have to feel guilty about taking care of yourself. If you aren't at 100%, how much can you give?
Focus on the little things, they make all the difference. Little changes/actions are easier and more sustainable and over time, produce the most meaningful results.
03/20/2022
We often make life more complicated than it needs to be. You can create processes to simplify your life starting today!
04/03/2020
After coaching clients personally for the last 6 years, I am pleased to announce my first online group offering beginning May 3, 2020.
I am looking for 10 people who are serious about pursuing a healthy lifestyle to beta test a new program I have created. This initial offer is at a 50% discount.
This 3 month long, online course will guide you on the path of creating realistic, sustainable life habits that will put you on the fast track to making meaningful changes in your life. This is a group class and will include 3 weekly 30 minute live sessions where we will keep you on track as well as weekly lessons and assignments via email. It also includes email access to me and access to a Facebook support group. Group size is limited to 10 people.
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Address
80 West Welsh Pool Road, Suite 204 N
Exton, PA
19341