Hand X Band

Hope to see you there 🦾

3...MORE...WEEKS!!!!!

🎟️ GET YOUR TICKETS NOW!!! https://www.arnoldsports.com/tickets/ 🇺🇸

RePosted from @thompsonbowtie My top three strength preparations prior to training! Very simple really plus they can all be performed alone! 1. SHOULDER PROTOCOL 2. SEATED CALVE RAISES FOR ANKLE FLEXION 3. BAND ASSISTED SINK SQUATS TO QL TWISTS I do body tempering most everyday but sometimes l skip it on auxiliary days. I didn’t include it because l don’t want you to think l am bullying you.💪🏾🤗💪🏾 *”Notice how this old fat bastard managed to sneak his product, the ‘FatFormance Band’ into to picture?”🤣🤣 I crack myself up but people would be wise to pay attention to these tricks of mine. I do things for strength! That’s my only calling. I AM Not a ‘for likes & followers’ bro. Donnie Thompson Products & Methods

Thursday: Fun Fact

🏋️ Jack invented the first leg extension machine—and later sold it to gyms everywhere.

He was a fitness inventor, decades ahead of his time.

What’s a fitness tool YOU can’t live without?

Older U.S. adults are increasingly dying from unintentional falls, according to a new federal report published Wednesday, with white people accounting for the vast majority of the deaths.

Read more: https://abcnews.visitlink.me/pvd_qP

🚨 ON SALE TOMORROW 🚨

Set your alarms NOW, as ALL ticket types for both the 2026 Arnold Sports Festival and Arnold Sports Festival UK go on sale tomorrow at 12:00 PM EST/5:00 PM GMT.

Don't miss out on securing your spot to be a part of the biggest fitness events of the year! 💪

Blaine Sumner working his extensors 🦾

Amazing time listening to a conversation w/ & on the podcast!

sponsored athletes back-in-the-day 🦾

Jim Thorpe was a remarkably versatile athlete who excelled in multiple sports. His primary sports included:

1. American : Thorpe played professionally and is considered one of the greatest football players of his era.
2. Track and Field: He won gold medals in both the pentathlon and decathlon at the 1912 Stockholm Olympics.
3. : Thorpe played Major League Baseball for several teams, including the New York Giants, Cincinnati Reds, and Boston Braves.
4. : Thorpe also played professional basketball, though this aspect of his career is less documented.

In addition to these, Thorpe participated in other sports such as and even ballroom dancing, showcasing his extraordinary athletic versatility.