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Nutrition for Living

Nutrition for Living

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More than just diets.....Nutrition for Living. Nutrition Counseling and coaching by registered dietitians Established by Sharon O’Melia Howard R.D.

Nutrition for Living is a group of professional dietitians with one goal—to improve your health with nutrition. Whether you need to lose weight, are newly diagnosed with diabetes, want to feed your family better, or are struggling with an eating disorder, we can help. We service Chester and Delaware Counties in Pennsylvania, with offices in Exton and Kennett Square. in 1984, Nutrition for Living i

Super yummy 😋 and easy recipe to kick off February and Healthy Heart ♥️ Month! Strawberry Chia Pudding. Great snack or dessert providing 16 grams of fiber per serving! Ya gotta try this! 🍓 Quick Strawberry Jam ✅3 cups fresh chopped strawberries ✅2 tbsps maple syrup or honey ✅4 tbsps chia seeds Add strawberries and maple syrup to a small saucepan. Simmer until the fruit breaks down, then bring to a boil and simmer for an additional 10-15 minutes until fruit is soft and the mixture is thickened. Chia Pudding ✅1 3/4 milk of your choice (coconut, almond, oat, etc) ✅1/2 cup chia seeds ✅2 tbsps maple syrup or honey ✅2 tsps vanilla extract Add all ingredients to a mason jar fitted with a lid and shake to combine. Set aside for 10 minutes. Shake or stir again. In separate serving jars, layer chia pudding and strawberry jam. Refrigerate for at least 4 hours or overnight. Enjoy! #strawberry #healthyheartmonth #februaryhealthyheartmonth #hearthealth #fiber #chiaseeds #dessert #snack #lowercholesterol #ldl #ldlcholesterolfoods #culinary 02/02/2024

Super yummy 😋 and easy recipe to kick off February and Healthy Heart ♥️ Month! Strawberry Chia Pudding. Great snack or dessert providing 16 grams of fiber per serving! Ya gotta try this! 🍓 Quick Strawberry Jam ✅3 cups fresh chopped strawberries ✅2 tbsps maple syrup or honey ✅4 tbsps chia seeds Add strawberries and maple syrup to a small saucepan. Simmer until the fruit breaks down, then bring to a boil and simmer for an additional 10-15 minutes until fruit is soft and the mixture is thickened. Chia Pudding ✅1 3/4 milk of your choice (coconut, almond, oat, etc) ✅1/2 cup chia seeds ✅2 tbsps maple syrup or honey ✅2 tsps vanilla extract Add all ingredients to a mason jar fitted with a lid and shake to combine. Set aside for 10 minutes. Shake or stir again. In separate serving jars, layer chia pudding and strawberry jam. Refrigerate for at least 4 hours or overnight. Enjoy! #strawberry #healthyheartmonth #februaryhealthyheartmonth #hearthealth #fiber #chiaseeds #dessert #snack #lowercholesterol #ldl #ldlcholesterolfoods #culinary

Check out February’s ❤️ nutrition habit change ideas!!💡 How’d you make out with your habit changes for January?🗓️ Keep an eye👀 out each month for weekly suggestions to change some of your eating behaviors! Maybe a new change each week is too much. Pick one and stick to it until it becomes second nature…like brushing your teeth!🪥 It can be done! Change your mindset, change your life! #habit #habit #sustainability #longterm #nutritiongoals🍎 #eatinghabits #smallchangesbigresults #smallchanges #meatless #meatlessmonday #trysomethingnew #fruit #vegetable 🥦#nutsandseeds #breakfast #oatsforbreakfast #smoothie #lentils #legumes #mindset 01/31/2024

Check out February’s ❤️ nutrition habit change ideas!!💡 How’d you make out with your habit changes for January?🗓️ Keep an eye👀 out each month for weekly suggestions to change some of your eating behaviors! Maybe a new change each week is too much. Pick one and stick to it until it becomes second nature…like brushing your teeth!🪥 It can be done! Change your mindset, change your life! #habit #habit #sustainability #longterm #nutritiongoals🍎 #eatinghabits #smallchangesbigresults #smallchanges #meatless #meatlessmonday #trysomethingnew #fruit #vegetable 🥦#nutsandseeds #breakfast #oatsforbreakfast #smoothie #lentils #legumes #mindset

Happy New Year 🎊 a little late! Let’s kick off 2024 with making some sustainable habit changes to promote good health - which leads to you feeling your best!💪🥦🥛🍇🌾 Check with us each month to get your tips for each week! #healthy #healthytips #newyearsresolutions #eatgoodfeelgood #sustainable #nodietculture #nodietculturehere #sayyestofood #drinkwater #eattherainbow #intuitiveeating #dietitian #registereddietitian #nobadfood #moveyourbody #increaseyourfiber #fiber #hearthealth #prediabetes #preventdiabetes #fruits #vegetables #snacks #stockyourpantry 01/14/2024

Happy New Year 🎊 a little late! Let’s kick off 2024 with making some sustainable habit changes to promote good health - which leads to you feeling your best!💪🥦🥛🍇🌾 Check with us each month to get your tips for each week! #healthy #healthytips #newyearsresolutions #eatgoodfeelgood #sustainable #nodietculture #nodietculturehere #sayyestofood #drinkwater #eattherainbow #intuitiveeating #dietitian #registereddietitian #nobadfood #moveyourbody #increaseyourfiber #fiber #hearthealth #prediabetes #preventdiabetes #fruits #vegetables #snacks #stockyourpantry

📢This is a must try! These #traderjoes cauliflower gnocchi are absolutely delicious, nutritious and quite versatile!🥣 You can boil, sauté, roast or air fry them. Check out the recipe below! ✅12 oz. Trader Joe’s Cauliflower Gnocchi (frozen) ✅3 tbsp. Unsalted Butter ✅1/4 c. Half & Half ✅1/4 c. Oat Milk ✅1/4 c. Parmesan Cheese ✅2 Lemons (zest grated) ✅Salt and Pepper to taste ✅Top with chopped Parsley Heat butter in pan and once melted add in cauliflower gnocchi. Cook for 2-3 minutes on one side until it gets golden brown. Flip and cook for 2 more minutes. Should be golden brown on both sides but test one to make sure they are cooked through! Pour in oat milk, half and half, lemon zest, and salt and pepper. Salt and pepper to taste. Top with more parm and parsley. **recipe adapted from How Sweet Eats #cauliflower #cauliflowergnocchi #fiber #highfibermeal #quickdinner #dietitian #registereddietitian #nutrition #culinary #vegetarian #veganrecipes 11/09/2023

📢This is a must try! These #traderjoes cauliflower gnocchi are absolutely delicious, nutritious and quite versatile!🥣 You can boil, sauté, roast or air fry them. Check out the recipe below! ✅12 oz. Trader Joe’s Cauliflower Gnocchi (frozen) ✅3 tbsp. Unsalted Butter ✅1/4 c. Half & Half ✅1/4 c. Oat Milk ✅1/4 c. Parmesan Cheese ✅2 Lemons (zest grated) ✅Salt and Pepper to taste ✅Top with chopped Parsley Heat butter in pan and once melted add in cauliflower gnocchi. Cook for 2-3 minutes on one side until it gets golden brown. Flip and cook for 2 more minutes. Should be golden brown on both sides but test one to make sure they are cooked through! Pour in oat milk, half and half, lemon zest, and salt and pepper. Salt and pepper to taste. Top with more parm and parsley. **recipe adapted from How Sweet Eats #cauliflower #cauliflowergnocchi #fiber #highfibermeal #quickdinner #dietitian #registereddietitian #nutrition #culinary #vegetarian #veganrecipes

Prevention is such a huge part of taking care of ourselves! Let’s try and address any health conditions we may be genetically prone to (or not) before treating them becomes really challenging! 🩺 See your doctor regularly👩‍⚕️! And, yes, sometimes medication is necessary! Too many people seem to feel they don’t want to take meds.💊. Medications are a big part of why people live so long these days! If you need it, take it!!! Contact us at Nutrition for Living to learn more about taking care of yourself!!!❤️ #prevention #hearthealth #hearthealthy #prediabetes #diabetes #cardiaccare #cancer #cancerawareness #nutritionanddisease #registereddietitian #dietitian #doctor #eatforhealth #medication #overfifty #colonoscopy #gihealth #nutrition #wellness 10/28/2023

Prevention is such a huge part of taking care of ourselves! Let’s try and address any health conditions we may be genetically prone to (or not) before treating them becomes really challenging! 🩺 See your doctor regularly👩‍⚕️! And, yes, sometimes medication is necessary! Too many people seem to feel they don’t want to take meds.💊. Medications are a big part of why people live so long these days! If you need it, take it!!! Contact us at Nutrition for Living to learn more about taking care of yourself!!!❤️ #prevention #hearthealth #hearthealthy #prediabetes #diabetes #cardiaccare #cancer #cancerawareness #nutritionanddisease #registereddietitian #dietitian #doctor #eatforhealth #medication #overfifty #colonoscopy #gihealth #nutrition #wellness

Yasso Poppables are for sure my new favorite sweet treat! Frozen Greek yogurt dunked in a crunchy dark chocolate shell. Only 35 calories each to satisfy your sweet tooth at snack, dessert, or anytime! You won’t be disappointed! Three yummy flavors - sea salt caramel (my favorite), vanilla, and coffee. #Yasso #frozenyogurt #poppables #dessert #frozendessert #dietitian #registereddietitian, #dietitianeats #crispquinoa #nutrition #health #wellness #wellbeing #delicious #darkchocolate #decadent #Yasso 10/23/2023

Yasso Poppables are for sure my new favorite sweet treat! Frozen Greek yogurt dunked in a crunchy dark chocolate shell. Only 35 calories each to satisfy your sweet tooth at snack, dessert, or anytime! You won’t be disappointed! Three yummy flavors - sea salt caramel (my favorite), vanilla, and coffee. #Yasso #frozenyogurt #poppables #dessert #frozendessert #dietitian #registereddietitian, #dietitianeats #crispquinoa #nutrition #health #wellness #wellbeing #delicious #darkchocolate #decadent #Yasso

🥦🥕Healthy eating doesn’t have to be boring! There are tons of variations of pasta 🍝 primavera, but this reel shows a simple, tasty quick one! This is a great way to get your veggies with lots of deliciousness! #healthy #pasta #pastaprimavera #asparagus #zucchini #vegetables #registereddietitian #dietitian #quickmeal #nutritious #nutrientpacked #antioxidants #culinary #goodnutritionmadeeasy # 10/19/2023

🥦🥕Healthy eating doesn’t have to be boring! There are tons of variations of pasta 🍝 primavera, but this reel shows a simple, tasty quick one! This is a great way to get your veggies with lots of deliciousness! #healthy #pasta #pastaprimavera #asparagus #zucchini #vegetables #registereddietitian #dietitian #quickmeal #nutritious #nutrientpacked #antioxidants #culinary #goodnutritionmadeeasy #

🧠Boost your brain power with Omega-3s! They help improve memory, problem-solving, skills, and can even boost your attention span. They can help with moodiness too! They support the production of seratonin and dopamine, which are crucial for keeping you feeling happier! 👉 Swipe left to learn more! #omega3s #essentialfattyacids #efa #brainhealth #salmon #flaxseeds #chiaseeds #dietitian #registereddietitian #nutritionist #walnuts #antiinflammatory 10/04/2023

🧠Boost your brain power with Omega-3s! They help improve memory, problem-solving, skills, and can even boost your attention span. They can help with moodiness too! They support the production of seratonin and dopamine, which are crucial for keeping you feeling happier! 👉 Swipe left to learn more! #omega3s #essentialfattyacids #efa #brainhealth #salmon #flaxseeds #chiaseeds #dietitian #registereddietitian #nutritionist #walnuts #antiinflammatory

🧄If you don’t have this garlic rocker/mincer, it’s time you get it! I like it better than a more traditional garlic press. It is easier to clean as well!☺️ Check out @Amazon to get yours today! If you cook 🥘with lots of garlic, this is a must for your kitchen! Comes with a handy silicone garlic peeler as well! #garlic #garlicpeeler #garlicmincer #garlicgrater #garlicclove #garlichead #garlicrocker #kitchen #kitchengadgets #cooking #dietitian #registereddietitian #nutrition #culinary #health #easycooking #onionsandgarlic 10/04/2023

🧄If you don’t have this garlic rocker/mincer, it’s time you get it! I like it better than a more traditional garlic press. It is easier to clean as well!☺️ Check out @Amazon to get yours today! If you cook 🥘with lots of garlic, this is a must for your kitchen! Comes with a handy silicone garlic peeler as well! #garlic #garlicpeeler #garlicmincer #garlicgrater #garlicclove #garlichead #garlicrocker #kitchen #kitchengadgets #cooking #dietitian #registereddietitian #nutrition #culinary #health #easycooking #onionsandgarlic

🍂🍁Fall is my favorite time of year and apples are one of the many reasons why!🍎Crisp, sweet, tart, nutritious, and delicious.😋 Easy to grab when your heading out the door as a snack! Full of antioxidants and fiber. Whose lucky enough to go apple picking?!? Haven’t since I was a kid:( 👉Check out post for snack ideas! #apples #apple #applesnack #fall #fallproduce #fiber #crisp #honeycrispapple #galaapple #fujiapple #antioxidants #phytochemicals #dietitian #registereddietitian #nutritionistdietitian #dietitiansofinstagram 09/26/2023

🍂🍁Fall is my favorite time of year and apples are one of the many reasons why!🍎Crisp, sweet, tart, nutritious, and delicious.😋 Easy to grab when your heading out the door as a snack! Full of antioxidants and fiber. Whose lucky enough to go apple picking?!? Haven’t since I was a kid:( 👉Check out post for snack ideas! #apples #apple #applesnack #fall #fallproduce #fiber #crisp #honeycrispapple #galaapple #fujiapple #antioxidants #phytochemicals #dietitian #registereddietitian #nutritionistdietitian #dietitiansofinstagram

I couldn’t live without my @Chef’n Palmbrush vegetable scrubber! I use it just about every day. ✅ rubber finger grip with sturdy nylon bristles for fast and effective dirt and wax removal from fruits and vegetables ✅ gives foods like potatoes, apples and other skinned fruits and veggies a scrub to get any residue that may have been acquired between farm and your table ✅ comfortable and easy to use ✅ Top-rack dishwasher safe #Chef’n #potato #potatoscrubber #vegetable #vegetablescrubber #kitchenideas #kitchengadgets #foodprep #foodpreparation #cook #cooking #cookingprep #gadgets #gadgetlover #dietitian #registereddietitian #registerdietitianapproved 09/12/2023

I couldn’t live without my @Chef’n Palmbrush vegetable scrubber! I use it just about every day. ✅ rubber finger grip with sturdy nylon bristles for fast and effective dirt and wax removal from fruits and vegetables ✅ gives foods like potatoes, apples and other skinned fruits and veggies a scrub to get any residue that may have been acquired between farm and your table ✅ comfortable and easy to use ✅ Top-rack dishwasher safe #Chef’n #potato #potatoscrubber #vegetable #vegetablescrubber #kitchenideas #kitchengadgets #foodprep #foodpreparation #cook #cooking #cookingprep #gadgets #gadgetlover #dietitian #registereddietitian #registerdietitianapproved

🤔Do you know how to decipher a nutrition label? What exactly are you looking for? Fat? Sugar? I’m providing a guideline for some key things to look for - calories and nutrient density. Is the food nutritious enough to justify the calories? Maybe you don’t care but you just have a craving. That’s ok - the idea is to KNOW what is in the foods that you consume and make educated decisions based on that! #nutrition #nutritionlabel #nutritionfacts #nutritionfactsorg #fat #saturatedfat #unsaturatedfat #protein #addedsugar #carbohydrate #carbohydrates #registereddietitan #dietitian #nutritionknowledge #educateddecision #educateddecisions #groceryshopping #groceries #foodandnutrition 09/10/2023

🤔Do you know how to decipher a nutrition label? What exactly are you looking for? Fat? Sugar? I’m providing a guideline for some key things to look for - calories and nutrient density. Is the food nutritious enough to justify the calories? Maybe you don’t care but you just have a craving. That’s ok - the idea is to KNOW what is in the foods that you consume and make educated decisions based on that! #nutrition #nutritionlabel #nutritionfacts #nutritionfactsorg #fat #saturatedfat #unsaturatedfat #protein #addedsugar #carbohydrate #carbohydrates #registereddietitan #dietitian #nutritionknowledge #educateddecision #educateddecisions #groceryshopping #groceries #foodandnutrition

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430 Exton Commons
Exton, PA
19341

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Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 12pm