Dr. James Rouse

What if today you decided to listen to your heart? What if today you courageously spent time truly listening to your soul‘s wisdom? And from this place, you finally decided to follow both? Holdings for you today, trusting that you trust your deepest self today.♥️☮️❤️‍🩹

Has someone ever said to you that you are not enough? Or maybe said to you that you are too much?! We walk into every single moment of our awakened life often vacillating between these two historical experiences… Today give yourself the opportunity to interrupt that narrative and fully embody everything that you are-yes, all that makes you enough and yeah, pushes you right up against possibly being more than enough, yeah and beautifully too much. Give yourself the blessing of them embodying everything that makes you who you are yeah that beautiful,that bold that light-rise and shine!

We would love to see and serve you this November in beautiful Costa Rica 🇨🇷 please message me to learn more. It will be an honor, privilege and joy to share life and love together with you 🇨🇷♥️☮️❤️

Dear Noah Kahan, as a fourth generation Vermonter who spent much of his late teens and early 20s struggling with alcohol and swimming in depression-and now 40 years on the other side of that-sober, grateful and awake to the countless blessings of life… It is a gift to experience your music touching both the part of me that remembers intimately the darkness all those years ago and elevates me to appreciate all of life today… I love you. I love your music. I love Vermont.

I pray that you let your guard down and let the world around you see you, feel you and come closer to you. Yes, the willingness to allow yourself -To invite love up close… And for you to use your heart in a deeper and more vulnerable way… These times are asking for both extraordinary compassion and transcendent encourage… Can you will you be the demonstration of this level of humanity… This level of love ?

Everyone of us has a day or more days than we would like when we are teetering on the edge… On the verge of spiraling into the version of ourselves that we would love to not see or be… Sometimes we miss the window and we are in it… Other times we are present enough to catch ourselves and lovingly courageously pull ourselves out before it happens… for you and me the work is beautiful and compassionate… Always beautiful and loving… Here’s how I do it when I’m able to catch myself before I fall – love you 🥰

Waking up and realizing that your life isn’t asking for a complete rewrite – that all that really needs is a soulful editing. Yes looking within an empty emptying out what no longer is yours to carry… It can be sad, and liberating… it’s an invitation to truly come home lighter, more loving, and more authentically yourself – welcome home ❤️