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FREE Faith, Fitness & Food Program For Women In the 2nd Half of Life! www.FaithfulWorkouts.com
100s of workouts for all fitness levels, nutritious recipes, easy meal plans, budget friendly grocery lists, fitness app and more!
06/14/2026
One of the greatest gifts of the Camino wan't the miles we walked — It was the people we walked them with
There were conversations that made us think, prayers that encouraged us, laughs that carried us through hard days, and moments when someone else's strength helped us keep going
That's the beautiful thing about community: we were never meant to do life alone
God designed us to encourage one another, challenge one another, pray for one another, and sometimes simply walk beside one another
The truth is, all of us will face seasons that are difficult. And when those seasons come, it's often the people God has placed around us who help us keep moving forward.
Who is someone you're grateful to have walking alongside you in this season of life? Tag them below and let them know ❤️
Most women ignore bone health until they get the news that they have osteoporosis. Why not start strengthening your bones right now!
These 5 moves support healthy aging and fight age-related bone loss. And the best part? They’re actually fun 🎉
Start with 1 minute each:
1. Stomp + fist pound (your own private dance party)
2. Walk with double stomp
3. Fast feet
4. Jump rope (also GREAT for calf muscle and heart health)
5. Stomp, squat & reach
Try them in the morning for energy, or a mid day picker upper. Or both!
➡️ Save this for your bone-health routine
Full Stepping Into Health workout here:
faithfulworkouts.com/workouts/workouts/stepping-into-health/
06/10/2026
Have you ever had something happen and immediately thought, "Well, I definitely didn't want that to happen today"? 😅
That was me this week.
On the very first day of our Camino pilgrimage, I tripped on a rock and injured my arm. Definitely not how I imagined starting the journey.
Was I disappointed? Absolutely.
But I also knew I had a choice. I could let it ruin the pilgrimage, or I could find joy and gratitude even though the day didn't start as planned.
I'm grateful it was my right arm (I'm left-handed). Grateful I can still walk. Grateful I've still been able to complete every mile of the pilgrimage so far.
Sometimes the circumstances aren't what we would choose, but we can always choose how we respond.
Have you ever had a setback that ended up teaching you something important? I'd love to hear in the comments
06/09/2026
There’s something powerful about slowing down enough to truly notice where you are.
These moments from our Italy Retreat + Via Francigena Pilgrimage remind us that wellness isn’t always found in doing more. Sometimes it’s found in walking slower, being present, connecting with others, appreciating the beauty around you, and making space for reflection
Grateful for every conversation, every step, every view, and every person who shared this experience with us 🇮🇹💛
Would you ever want to do a pilgrimage like this someday?
06/05/2026
When most people think about wellness, they think only about workouts or nutrition.
But true wellness is so much more than that 💛
What’s another component of wellness you think people often overlook? Let me know in the comments 👇
The right people can change everything
Tag someone in the comments who uplifts and encourages you — someone you’re thankful God placed in your life
There’s something so powerful about moving our bodies together 💛
Laughter, encouragement, music, movement, community… it all matters friends!
And honestly, what we listen to while we work out matters too.
The words we repeat and consume daily can shape our thoughts more than we realize, which is why we love choosing music that is uplifting, life-giving, and rooted in truth.
⭐ Want a 20-minute total body workout?? In it we’ll focus not only on the muscles we’re working, but also the thoughts we’re strengthening along the way
➡️ faithfulworkouts.com/workouts/workouts/thoughts-tbw-awareness/
If you’ve been struggling with negative thoughts, you’re not weak and you’re not stuck
A lot of the thoughts we carry were simply repeated for so long that our brain started treating them like truth
But the beautiful thing is: the pathways in our brain change based on what we think about
Over time, repetition can change the way you think, speak, and even see yourself
Healing often looks less like one huge breakthrough and more like gently choosing truth again and again and again
Don’t underestimate what happens when you keep repeating God's truth over & over & over
What's one truth you repeat daily?? Let me know in the comments!
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