Perfect Form

This one isn’t a good choice if you have tight hamstrings because you won’t be able to keep a neutral spine. There are multiple corrections being made, which is why I usually place this in the middle of a corrective exercise routine. See my bio for booking a Symmetry trial with me if you’d like a personalized plan!

For those with hip replacements, skip the first step and keep your hips squared. After mastering this movement with body weight, try adding a dumbbell to build some muscle 💪

I do this on my right side daily because that’s the side that tries to hike up. I combine it with my Symmetry customized routine to keep myself aligned and out of pain! Check out my bio for booking an appointment to get a custom routine

You abs do contribute for sure, but they only flex your spine. Your hip flexors are what bring your upper body up towards your knees. Sit ups are still a good exercise, but may not be the best way to build a 6 pack

This is a strengthening exercise that should only be done after the hips have been aligned (no hip elevation)

Posture affects movement which affects pain and performance, so don’t neglect it!

See the bio to book a session ☺️

This wouldn’t work for every body, but if you have the flexibility and no spinal or hip and knee issues, give it a go!

I was very surprised that her previous 2 PTs and doctors didn’t think to measure her legs! I measured her and then referred her to an orthopedist for treatment. She had immediate relief from her back pain after getting the lift in her show and the corrective exercises are continuing to improver her pain and mobility. See the link in the bio to book with me 😀