Zen Rocks
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Where we think being Zen, Rocks! Spreading joy thru kindness. Based in Snohomish County, WA and Guanacaste Costa Rica. Hoping to reach even further ❤️
MBSR (Mindfulness Based Stress Reduction) classes, meditation, and sharing our zen rocks in the wild.
Is your heart feeling a pull towards our Raíces y Alas (Roots and Wings) Mindfulness Retreat in Costa Rica, May 2027? A bit curious? Intrigued?
We’ve only got 3 spots left AND our early registration pricing end June 30th. All it takes is a $300 deposit to hold your spot and payment plans are available.
We’d love to hold one of the remaining spots aside for you. We’ve got a beautiful group so far and welcoming you into it would be an absolute honor.
Retreat details at link in bio and I’m happy to answer questions that arise.
Costa Rica is waiting for you ♥️
Heart exploding in the best way. Not just 1, but 2 YESES! To adventure, practice, connection, and to self.
Please open your hearts to Kayleen represented by a majestic Great Egret and Lauren with the beautiful Turquoise Browed MotMot.
This leaves us with only 3 spots left for our Raíces y Alas Mindfulness Retreat. You won’t want to miss this! Costa Rica is waiting for you.
Maybe even more so. Do you have a teen in your life? What a gift to equip them with knowledge and support on calming their nervous system as their brains are continuing to develop.
We’ve got a class strictly for teens beginning May 31st in-person in Everett, WA (don’t worry adults, we’ve got one for you too!). We use all forms of Mindfulness in a non-denominational, science-backed way to support us in this journey of being human.
Join me, Nikki, Certified MBSR Teacher in practice. All teens welcome. Link in bio.
05/24/2026
Are you on your own side? You deserve your time, attention, care, and love.
Where to start? We’ve got you.
We have 2 Stress Reduction classes starting 5/31 (one for adults and the other for teens) and would love to have you join us. Either in-person in Everett, WA or online from wherever you are.
Link in bio and I’m here for questions. Being human is hard. Let’s learn together how to have our own backs just a bit more.
Celebrating again, with arms and hearts wide open as we look forward to connecting deeply. Another YES means a beautiful soul has joined our small group and we couldn’t be more excited.
Welcoming Becky with a Squirrel Cuckoo as we prepare to find our roots and our wings at the Raíces y Alas Mindfulness Retreat in Costa Rica 2027.
Full Retreat details at link in bio. Costa Rica is waiting for you ✨🐒🧘🏽✨
Another YES! Yes to growth, curiosity, openness, and adventure. We humbly and excitedly celebrate the expanding of our small group ready to practice Mindfulness while we grow our roots and wings in our Raíces y Alas Retreat.
We’ve chose the Bare-Throated Tiger Heron to represent Grace 💛
Our hearts are so full watching this long time dream come alive and take flight. Could you be next? Spots are limited. Retreat details are at link in bio.
Costa Rica is waiting for you!
Celebrating another YES. Our 4th beautiful soul, ready to find their Roots and their Wings in our Raíces y Alas Mindfulness Retreat in Costa Rica in May 2027.
Please welcome Laura, represented by our charismatic and friendly White-Throated Magpie. It will be an absolute honor to join in community with you!
And just like that, we are 1/3 full. Could you be next? Costa Rica is waiting for you!
Yes, you! If this isn’t your sign to register early to hold your spot for our 2027 Raíces y Alas Mindfulness Retreat, then what would be? This sweet, young monkey was resting on the lowest branch of a mango tree at our retreat location today!
Join us for the magic of Costa Rica. Retreat will be formally announced next week and we are already 1/4 full. No additional spots will open. So if you are feeling called, don’t wait! All it takes is a $300 deposit to hold your spot.
Link and additional information in bio.
🌿 New MBSR Classes Begin May 31 🌿
You’re warmly invited to join my next Mindfulness-Based Stress Reduction (MBSR) offerings — a space to slow down, reconnect, and build practical tools for navigating stress with more ease and presence. Whether you’re brand new to mindfulness or returning to deepen your practice, all are welcome. 💛
✨ Two classes starting 5/31:
• Adult MBSR Class: Sunday, 10:00 AM–12:30 PM PST
• Teen MBSR Class: Sunday, 1:00–3:30 PM PST
Join us in person in Everett or virtually from anywhere.
Come as you are — this is a supportive, compassionate space for learning, reflection, and connection. I’d love to practice with you. 🌱
Link in bio for additional info and sign-ups.
Humbled and overjoyed to welcome another beautiful human to our Raíces y Alas Retreat. May 2027 in Costa Rica!
A White Ibis to welcome Jess to our group. Are you next? Costa Rica is waiting for you 🌴🐒🧘🏽
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Everett, WA
98201