Isabelle Reiniger, LCSW

Very interesting:

Now I use my thumbs less and my voice more. . . . . . #neuroscience #personaldevelopment #mindset #growthmindset #wisdom #growth #psychology #therapy #mentalhealth

I have been thinking a lot about metabolic health as it relates to mental health recently and am finding that I am not alone:

With a focus on metabolic health, psychiatry is taking a quantum leap forward according to @georgiaedemd. This clip is from our monthly Live Q&A for members of The Metabolic Initiative hosted by @dominic.dagostino.kt and @victoria_field_. The recording is now available to view: membership.metabolicinitiative.com/georgiaede Miss it live? You can watch the full recording for free by signing up for a 7-day trial on The Metabolic Initiative platform. Your trial also includes access to 100+ video presentations on metabolic health along with dozens of sit-down interviews with world-renowned experts, eBooks, and private podcast episodes! Check out all the member perks here: membership.metabolicinitiative.com

A thoughtful interview on compassion and trying to do better.

The ‘World’s Happiest Man’ Shares His Three Rules for Life A searching, playful, provocative discussion with the Buddhist monk Matthieu Ricard.

This is a helpful guide looking at sleep problems with age specific insights and suggestions:

Sleep Better at Every Age Sleep needs shift throughout the lifespan. Experts offer tips to get more rest — no matter how old you are.

Here is an animated version of what a panic attack can feel like:

'Puss in Boots: The Last Wish' shows what a panic attack can feel like. Here's why that's important | CNN Viewers and psychologists alike are praising "Puss in Boots: The Last Wish" and its accurate portrayal of the titular cat's panic attack, as well as its depiction of how to support someone experiencing one.

Very interesting research:

Personalities don't usually change quickly but they may have during the pandemic A study finds small but meaningful declines in personality traits that help us navigate social situations, trust others, think creatively, and act responsibly. Young people were especially affected.

Some useful ideas around how specific foods can contribute to improved mental health:

The Best Brain Foods You’re Not Eating For this week’s Eat Well Challenge, try some new foods that have been linked with improving your mood.

This is super interesting research on parent infant interactions.

Decoding Mother-Infant Interaction: A Story of One Mother and Infant To learn more and access Dr. Beebe's latest works:Click "Show More" belowWebsite:https://beatricebeebe.com/Get "The Mother-Infant Interaction Picture Book" H...

This is an interesting shift in perspective:

Researchers Doubt That Certain Mental Disorders Are Disorders At All What if mental disorders like anxiety, depression or post-traumatic stress disorder aren’t mental disorders at all?