Splendor Aerobics

At-home aerobic exercise
Cardiovascular exercises can be done at home. There are many you can do with little to no equipment, too. Always warm up for 5 to 10 minutes before starting any exercise.

How often and for how long should I do these exercises?
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

What is aerobic exercise?
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Buddy up.

Take a class with a friend. Rather than meeting for a cocktail or coffee, meet up for class instead. Social support is important to assist you in beginning a new exercise program.

Introduce yourself.

Let the instructor know that you are trying the class for the first time., and make sure to mention any injuries, aches or pains that you may be experiencing.