Springwell Health Center

This 60-Second Hip Stretch Loosens Tight Muscles and Improves Mobility | Livestrong.com The hip CAR stretch moves your hip joints through their full range of motion, improving your hip mobility and strength. Learn how to do the standing hip CAR.

SpringWell is taking the plunge! The polar plunge that is! Help raise money to watch us freeze. Group name is BONE CHILLERS! Event is 2/19/22.

https://support.soor.org/fundraiser/3673601

Polar Plunge 2022 - Special Olympics Oregon Return to soor.org Register Donate Get ready for the return of… Oregon’s beloved winter tradition of Plunging into frigid waters each winter to raise money ...

Lower-Back Mobility Is Super Important — Try These 4 Exercises to Improve Yours Lower back mobility plays a crucial role in your daily life that you may take for granted and these four exercises will help improve it.

Wanted to share...New community service offered by the Cannery!

We are happy to announce that “The Cannery Co-Op” page is live on our website and we are currently accepting orders for delivery. Boxes will include available vegetables, potatoes (bakers & reds), and a small bag of rice, some salad greens and selected proteins. We have an A la Carte menu that includes a list of items available at extra charge. The A la Carte items are available with the purchase of a box for delivery, or A la Carte items can be picked up curbside.

We are prepared to expand our offerings if demand supports our early efforts. If you know or can think of anyone who may benefit from or be interested in supporting this program please share our information.

We truly hope you are all well and that together we are able to support our community members who are experiencing the many difficult impacts of this situation.

Cheers,

CANNERY CO-OP Please choose your selection of meats. You may choose 1 selection per tier category.

This is a great video for all that suffer from neck pain and need a good home care routine!

MELT Method: Neck Decompress Watch as MELT Method creator Sue Hitzmann demonstrates a quick neck decompress to relieve stuck stress and pain. With her revolutionary MELT Method, Sue Hitz...

What it actually means to 'close your rib cage'—in yoga and beyond No surprise here: it's all about the core.

Make sure to get your ZZZ’s!

Insomnia in adults linked to heart attack and stroke A new study of a half a million adults found a significant link between symptoms of insomnia and a higher risk for heart attacks and stroke.

4 Simple Changes That Can Ward Off Dementia—Even If You’re at High Risk Healthy lifestyle choices can keep your brain functioning optimally.

We’ve grown!!

SpringWell Health Center is now offering more massage with 3 new additions to our family! Call or schedule online!

springwellhealthcenter.com/aboutus Meet the Practitioners of SpringWell Health Center. Your source for superior Chiropractic, Massage, CranioSacral and Feldenkrais Method.

The 6 Stretches a Yoga Instructor Swears by to Un-Hunch Her Shoulders and Back Say goodbye to bad posture!

Yes! Great info...Addressing issues in the fascial layers can release chronically tight muscles and improve flexibility and function!

Why Everyone Keeps Telling You To Foam Roll All The Damn Time Yeah, you should probably listen to them.