Zenith Performance and Wellness

Welcome Zak to Zenith 💪

Zak joins us as a Strength Coach bringing a sport science background and a data-driven approach to performance. He’ll be supporting youth, active adults, runners, and endurance athletes with thoughtful strength programming and injury resilience work.

We’re excited to have him on the team. Please give Zak a warm welcome.
https://na2.hubs.ly/H03Yj650

Meet Allie — our Curator of Flow 👋

From trail miles to front desk smiles, Allie brings the same energy, care, and clarity to everything she does. She’s here to guide you, support you, and make your experience at Zenith seamless from day one.

We’re lucky to have her. 💪✨

Introducing Personalized Yoga at Zenith

Put your feet up.
Let your head rest.
Your mat is waiting.

Yoga at Zenith isn’t about chasing poses or pushing limits.
It’s about meeting your body where it is — and giving it what it actually needs.

No candles.
No cookie-cutter flows.
No pretending flexibility is the goal.

Personalized Yoga at Zenith is designed for athletes and active adults who want:
• Mobility that supports their training
• Nervous system regulation that shows up in recovery
• Movement quality that carries into strength, sport, and daily life

Starting January:
→ Gentle Yoga Clinic (every Friday at noon, $20 drop-in)
→ 1:1 Personalized Yoga sessions
→ Small Group Foundations

This isn’t yoga instead of strength or PT.
It’s yoga designed to work alongside both.

Ready to try? Link in bio.

We’re growing — and we’re hiring.

Zenith Performance & Wellness is expanding our team in Eugene, Oregon, and we’re looking for people who care deeply about movement, service, and community.

Now Hiring:
• Client Experience Specialist
• Evening Strength Trainer

If you thrive in a people-first environment, value clarity and professionalism, and want to be part of a performance-driven, community-rooted team — this might be your place.

🔗 Learn more & apply:
www.zenith-pnw.com/careers

Redefining how care is practiced.

We’re excited to welcome Sarah Finney to the Zenith team.

Sarah offers one-on-one yoga and mindful movement sessions designed to support mobility, recovery, and nervous system regulation — all within Zenith’s integrated care model.

Coming in January:
- Gentle Yoga Clinic
- 1:1 Yoga
- Small Group Yoga

This isn’t a Yoga studio, it’s personalized Yoga thoughtfully designed.

Now scheduling starting January 2nd.
🔗 zenith-pnw.com/yoga
📍 Eugene, OR

We’re excited to welcome Dr. Michael Duffy, DPT, OCS to the Zenith team.

Michael begins seeing clients January 5th, and scheduling is now open.

Michael brings a thoughtful, detail-driven approach to care and expands our ability to support:
• active adults
• athletes
• people who want to move better, longer

As Zenith grows, our focus stays the same:
high-quality care, delivered intentionally, without shortcuts.

📅 Now scheduling starting January 5th
📍 Eugene, OR
🔗 Learn more about Michael & book:
www.zenith-pnw.com/team

Yes — you can use your HSA/FSA at Zenith.

If you’ve set aside money in an HSA or FSA, don’t let it go unused at year end.

Many Zenith services may be eligible when medically necessary, depending on your plan. Not sure how to check? We break it down step-by-step and show what may qualify.

👉 zenith-pnw.com/hsa

📍 Eugene, OR
⭐️ Trusted by athletes and active adults

❄️ Winter Youth Strength Cycle Is Here!

Dec 11, 2025 – Feb 26, 2026
10 weeks • 10 sessions • Strength built for runners 🏃‍♂️🏋️‍♀️

Stronger runners are made in winter — and this 10-week program is designed to help youth athletes build power, durability, and confidence before spring track season hits.

Whether your athlete wants to stay healthy, get faster, or build a better foundation, this is where it happens.

👉 Weekly Class Options
Choose a track for all 10 weeks:
- Mondays @ 7:00am
- Thursdays @ 5:00pm

💥 What They’ll Get
- Warm-ups designed for runners
- Power + Strength training
- Mobility for injury prevention
- Progression-based programming

Led by Jen Randall and Zenith’s expert strength coaches

A supportive, high-energy environment built for youth athletes

Youth Program Pricing — $175
10-week cycle • 10 sessions

Adults can join the Winter Strength Cycle too — also $175!

Register online or drop-in:
https://na2.hubs.ly/H02sRmR0

❄️ Build strength. Build speed. Build durability.

🏃‍♂️ Strong runners are made in winter.

Winter is the best time to build resilience, power, and speed — the foundation that carries runners into a strong spring season.

Our 10-week Winter Strength for Runners program is designed for both youth and adult runners who want better mechanics, better strength, and fewer injuries.

Mondays • 7–8 AM or
Thursdays • 5–6 PM
Dec 4 – Feb 19

@ 160 S. Park St. Eugene, OR

You’ll get:
+ Strength + power training
+ Targeted balance + stability
+ Mobility for durability
+ Weekly coaching from Zenith’s strength team
+ Off-season progression built for runners

Join Runner's Winter 10
Winter Program: $175
Drop-in: $20/class

Train smart this winter. Run stronger in spring.
https://na2.hubs.ly/H02lCHl0