Fit Plus

Vitamin D. Zinc. Vitamin C. Probiotics.

What actually helps support your immune system — and what gets more credit than it deserves?

Cold and flu season is coming, and this week on Wellness Wednesday, Jack cuts through some of the supplement hype and gets back to what matters.

Because supporting your immune system doesn’t start when someone in the office begins coughing.

Sleep. Nutrition. Hydration. Exercise. Recovery. And yes, certain supplements can have a place.

The key word is supplement.

Healthy habits still come first.

Wellness Wednesday: Maintaining a healthy immune system Wellness Wednesday: Maintaining a healthy immune system

One-on-one. Focused. Built around you.

Train Fit gives you individualized strength training with a coach focused on your goals, your movement, and your progression.

Every exercise has a reason.

Every rep has a purpose.

Every program is built to move you forward.

That same commitment to precision and progression is what we bring into our 8-Week Challenge.

Different goals require different strategies.

We build the strategy around YOU.

Schedule your consultation today: bit.ly/FP-Consultation

Registration Closes TODAY

This is it.

No more thinking about it.
No more waiting for the perfect time.
No more saying, “I’ll start soon.”

The Fall 2026 Fit Plus 8-Week Challenge starts September 21 — and registration closes TODAY.

Eight weeks.
Three teams.
Expert coaching.
Training + nutrition.
Accountability.
Competition.

A community that expects you to show up and put in the work.

The next eight weeks are going to happen either way.

Make them count.

Register for the 8-Week Challenge before registration closes tonight.

Schedule your consultation today: bit.ly/FP-Consultation

8-Week Challenge Registration Closes Sept. 16

You’ve thought about it.

Now it’s time to make the decision.

Eight weeks of structured training, nutrition coaching, accountability, team support, competition, and a clear goal to work toward.

You don’t need to have everything figured out before you start.
You need to commit.

Registration for the Fall 2026 8-Week Challenge closes TOMORROW.

One day left. Get in.

Schedule your consultation today: bit.ly/FP-Consultation

MEGAN. WHAT. A. DAY. 🔥

Pain In Moraine
77 miles.
9,000 feet of elevation.
22 hours on the course.
1st place female.
5th overall out of 150 competitors.

Megan DeMarco has always brought that quiet toughness, consistency, and drive to everything she does. Two years ago, she accomplished the incredible feat of running every single street in Erie, PA. Now, she has taken on—and conquered—another massive challenge.

From representing Fit Plus in HYROX to pushing through 77 miles at Pain in Moraine, Megan continually finds a new way to raise the bar and see what she is capable of.

She truly lives the Forward Match mentality: lean into the hard, keep moving forward, and find out what you are made of.

This is what our community is all about—different goals, different journeys, but people willing to challenge themselves and chase something greater.

We are so proud of you, Megan. You earned every single mile of this one. 💙

PainInMoraine FitPlusFamily

Eating less isn't a nutrition strategy.

Guessing isn't a plan.

Live Fit is personalized nutrition coaching built around your goals, your lifestyle, and your progress.
You'll work with a coach who helps you understand your nutrition, make adjustments, stay accountable, and build habits you can actually maintain.

It's also a major part of our 8-Week Challenge — because you can't out-train poor nutrition.

Train with purpose. Eat with purpose. Live Fit.

8-Week Challenge registration closes September 17.

Schedule your consultation today: bit.ly/FP-Consultation

Eight weeks is a lot easier when you aren't doing it alone.

You’ll have coaches pushing you forward, teammates holding you accountable, and an entire Fit Plus community working alongside you.

TEAM FORGE
Karly + Ashley

TEAM REAL
Sarah + Syd

TEAM ROCK
Karen + Shea

Training. Nutrition. Accountability. Competition. Community.

It all starts September 21.

Registration closes September 15th.

Have the wings. Just have a plan.

Football season doesn’t have to derail your health and fitness goals — but when “game day” turns into an entire weekend off track, it adds up fast.

This week on Wellness Wednesday, Jack is talking game-day strategy: what to eat before kickoff, how to enjoy the foods you actually want, and why the next meal matters more than waiting until Monday to “start over.”

Enjoy football season. Stay consistent. Keep moving forward.

And no — watching professional athletes exercise for three hours does NOT count as your workout.

www.yourerie.com

Training is part of it.

Nutrition is part of it.

But real change happens when everything starts working together.

The Fit Plus 8-Week Challenge combines structured workouts, nutrition coaching through Live Fit, accountability, competition, and a team pushing toward the same goal.

For eight weeks, you have a plan.

You have coaches.

And you have one job: commit to it.

The Fall 2026 8-Week Challenge starts September 21.

Registration closes September 17.
Schedule your consultation today: bit.ly/FP-Consultation

Back to school isn’t just a reset for the kids.

September is the perfect time for the entire family to get back to the basics: better sleep, more structured meals, easier mornings, and more movement.

And it doesn’t take a complete lifestyle overhaul.

This week, Jack breaks down a few simple ways to rebuild healthy routines at home — and why the habits we model matter just as much as the ones we teach.

Small routines add up. Start with one.

Wellness Wednesday: Building easy, healthy routines Visit the post for more.