Triple R Nutrition LLC

Do you enjoy cooking? I can’t say I do so I actually make it a point to make two meals if I have to stand there 😂

I know from experience having healthy food stocked you can grab makes a world of difference in living a lifestyle that benefits you. And it can be enjoyable to eat! Experiment with flavors and options.

I love coconut aminos with ginger in meat. Sweet and savory. Especially with mushrooms!

I sautéed mushrooms and collards greens in one pan and shiitake mushrooms, onions, carrots and Bok Choy in the other.

I added buffalo and onion powder to the greens and bison, ginger, lime and coconut aminos to the other.

I had enough for 7 jars each since I did two pounds of meat in both which I threw in the freezer to be used on salads or eaten with plaintain or sweet potato chips.

The cool thing is since I freeze it if I want something different I can cook something else.

But why not make the time count. Multi-task!

Would you like to learn how balancing your blood sugar can impact your health? Put 👍 in the comments and I will send you a link to my group.

🤔 Did you know if you don’t have balanced blood sugar you can’t heal or reach your health goals? Why?

Blood sugar levels that spike and crash throughout the day promotes the following 😳:

♦️Low energy
♦️Inflammation
♦️Cravings
♦️Insulin resistance
♦️Weight gain
♦️Hormonal imbalances
♦️Mood issues
♦️Gut dysbiosis
♦️Immune system dysfunction
♦️Sleep disturbances
♦️Anxiety and nervousness
♦️High stress hormones
♦️Fight and flight response
♦️Chronic disease
♦️Generally just not feeling great!

The list really could go on and on. If you would like to learn more about how you can manage blood sugar enjoy my post in my group this month. I look forward to seeing you.

Check out my interview with Delivery Rank!

Delivery Rank reached out and asked if I would like to share some health and wellness information on their site.

This was a great opportunity to share more about my new niche and what I do. I hope you enjoy it!

https://deliveryrank.com/blog/triple-r-nutrition-interview

Could detoxification be the missing link to reaching your health goals or managing symptoms?

🚂 Everyone is getting on the gut health and detoxification train right now. They are suggesting their protocols with no consideration of each persons unique situation or biology.

😃 I want to share some of my favorite supplements and tools to improve detoxification so you can individualize your journey.

While there is a place for protocols I don’t recommend them until I have done a thorough assessment and I believe that is the right course.

What should you consider before doing any detox program?

- Are you taking Medications?

- Do you know how to adjust the protocol to match your bodies pace?

- Will you be starting numerous supplements at the same time therefore you will not what is what?

- Are they claiming the protocol will “Fix” your issues?

- Will you be working with an individual to make adjustments if needed?

- Will you be doing other lifestyle changes to manage stress, open flow and address the nervous system?

💰If any of these factors are a concern you could be wasting your money or you may not get the intended results possibly even make you worse.

🤢 We are often told you won’t feel good when you detox. While there might be some truth in that you should work with someone that helps minimize those effects. You should not have to push through feeling horrible. Believe me I have done it!

If you would like to learn more about the supplements and tools that I implement attend my Live next week.

Feel free to DM me for personal questions.

I look forward to seeing you! Join, listen, ask questions and enjoy!

HOTWORXandDetox!

Hey Ladies! Would you like to learn more about Trauma, your Brain and how you can better manage Stress? Give me a 👍 in the comments.

Did you know that nervous system dysregulation could be affecting your ability to heal or reach goals?

Your body will hold onto toxins and store emotions if we are stuck in a fight or flight pattern on a regular basis.

Essentially we are actually holding things in rather then letting them go.

We may find that small things make us feel overwhelmed if we may be irritable and unable to deal with stress.

Our gut and brain is connected so nervous system issues directly affect our gut and ability to use nutrients.

If you have chronic health issues or can’t reach your goals you need to work on your training your brain.

Let me if you would like to learn more!

Hey Ladies 👋 Join Me Tuesday!

We may feel that there is nothing we can do about Genetics.

I am going to talk about your COMT Gene and practical ways you can combat Mental Health Issues due to genetic abnormalities and hormonal imbalances.

Let me know if you would like to attend or if you have any questions 😊

Would you like to attend a Triple R Membership Session Free?

Join your first Zoom session Free. Give me a 👍 for more information.

Hotworx and Detox

Did you know that we have 1,000s of genetic mutations?

While most don’t drastically affect our health their is a few that wreak havoc.

One genetic abnormality influences how your COMT gene works.

If you have a slow COMT gene you will tend to have higher levels of the stress hormone Cortisol and struggle to get rid of excess estrogen. This can lead to the following issues.

- You will feel emotions more intensely.
- You may not be as stress resilient.
- You can struggle with anxiety.
- Weight management is more complicated.
- You may have hormonal imbalances and issues.

What can you do?

- Manage stress with techniques like journaling and deep breathing.
- EAT PLENTY OF FIBER!

Fiber can help you keep things moving so you can get rid of excess estrogen that is dumped into your bowels after your liver detoxes to get rid of it.

If you would like to know more about my genetic assessment 👍

Start today with some small changes to help you feel better and reach your goals!
Jennifer BarnesHOTWORXHOTWORXHOTWORXX

Vulnerable Post**** I want to share how my childhood & my genes affected my health and how I began to change it!

😀 I was inspired to begin writing my story because I want others to recognize the power they have over their genes.

🤔 What is Epigenetics? The CDC defines it this way, “Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible.”

This is really powerful. So we have the power to change how our genes express themselves through our diet and lifestyle.

How did my story begin?
- My mother came from a very dysfunctional family which affected how she expressed her genes.
- Any of her genes that are triggered like a light switch💡 to on were triggered when I was born.
- My father took his life when I was 3 years old which definitely affected how my genes expressed themselves.
- I am 1 of 5 children and all of my siblings struggle with mental illness.
- But in comparison to my siblings my life proved to be very different. I have already lost two of my siblings.

⭐️ How? I am not sure but I can tell you there were pivotal points in my life where I chose differently and my lifestyle allowed me to express my genes in other ways.

- For instance, when I was 15 my mother began cleaning up her life. I was already abusing drugs and alcohol. She returned to her religion from her late teens and began to live as one of Jehovah’s Witnesses. She quit smoking, over drinking and began leading a healthier life style.

- I was the only one of my 5 siblings at that time that followed suit. Did me quitting smoking, drugs, and becoming part of a community that supports and loves you change how my genes were expressing themselves. Definitely!

💔❤️‍🩹 But the damage I had done to my genes with trauma, drug abuse, and the Standard American Diet already took its toll. I was in for a ride. I look forward to telling you more about it soon.

♦️ Would you like to learn more about how your genetics are affecting your health? Give me a 👍 up and I will send you an invite to my group.

Would you be interested in joining this discussion in my group? Give a 👍

What is your business tagline or slogan?

I am really digging this tagline, “Move, Detox and Lose!”

What do you think?

Although I have done personal training and nutrition coaching for 20 years, the last few I got into Functional Nutrition.

I don’t think I will ever leave my love of personal training entirely but I have been working on what my identity is as a Coach and now a Practitioner.

I can no longer do what I use to physically so part of my journey has been accepting that and doing what I can to manage pain and keep moving.

So what does “Move, Detox and Lose” mean for me and my clients?

Move
- Obviously we need to get our rears off the couch 😂
- But really for good health our Gut better be moving
- We need to have blood flowing and moving
- Your lymphatic system needs to move to do its job
- We need to move our minds and our hearts to make real change

Detox
- This was the missing link for me in my health journey. I needed to understand why I wasn’t detoxing and make changes to get things moving!
- We are constantly bombarded with chemicals
- We have genetic abnormalities that prevent us from detoxing properly. I love the assessment I offer to examine this with clients. It’s crucial for understanding their physiology.

Lose
- We need to lose symptoms that are holding us back
- Lose weight
- Lose the negative mindset or thoughts that prevent us from reaching out goals
- Lose ourselves in exploring Functional Nutrition which gets to the root so we can find ourselves again

What do you think? I can’t wait to embrace this tagline.

What’s yours?