Know Yourself Therapy

Know Yourself Therapy

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A Licensed Marriage and Family Therapist and Certified Group Psychotherapist, I help individuals and With awareness comes choice.

I'm a counselor who helps people work through the challenges in their lives whether they are dealing with depression, anxiety, self-esteem or relationship issues. I believe that many, if not all, symptoms stem from a person's thoughts and beliefs. Together we engage in a deep exploration of who you are and the challenges that you are facing so that you can gain greater awareness. I support clients

Valeriya Bauer - Life Changing 08/02/2024

This week we'll hear from Valeriya Bauer, MA, AMFT, APCC on SFV-CAMFT's new video blog series. In every episode, one of our members will share an important lesson they learned in psychotherapy.

Please enjoy and share!

If you're a SFV-CAMFT member who would like more information on how to share your important lesson, contact Rena Pollak at [email protected].
Use this link to share the video wherever you'd like:

Valeriya Bauer - Life Changing

06/28/2024

This week we'll hear from Melany Cohen, LMFT on SFV-CAMFT's new video blog series. In every episode, one of our members will share an important lesson they learned in psychotherapy.

Please enjoy and share!

If you're a SFV-CAMFT member who would like more information on how to share your important lesson, contact Rena Pollak at [email protected].

Rena Pollak - Life Changing Moments in Psychotherapy 04/29/2024

Introducing SFV-CAMFT's new video blog series. In every episode, one of our members will share an important lesson they learned in psychotherapy. This week we'll hear from Rena Pollak, LMFT, CGP. Please enjoy and share!

Rena Pollak - Life Changing Moments in Psychotherapy

04/22/2024

Learn to lead process groups by experiencing group!

In this 4 hour workshop, we will focus on working with shame in group through experiential learning as well as brief lectures and Q&A. The best way to learn how to lead a group is by watching/participating in a process group in action.

Come join us!

https://insightcenter.kartra.com/page/Rmu309

Additionally, I am also interviewing participants that wish to join a new ongoing mixed gender process group that will be starting May 16th. Reach out to [email protected] for more information.

Shame and Group Therapy Shame Resilience

Life Changing Moments in Psychotherapy 02/02/2024

In this video, I share a very meaningful thing I learned in Psychotherapy.

Life Changing Moments in Psychotherapy Check out this Video designed by therapy0.

10/03/2023

The SFV-CAMFT Outreach Committee invites you to join us for a night of theater. We will be attending “Freud on Cocaine” at the Whitefire Theatre in Sherman Oaks on October 28, 2023 at 8:00 p.m.

The Outreach Committee will be also getting together at 6:00 p.m. at The Great Greek, two blocks away from the theater at 13362 Ventura Blvd, Sherman Oaks, CA 91423 for dinner. If you are interested in this event please e-mail Rena Pollak at [email protected], looking forward to seeing you there!

SFV-CAMFT - "Anti-Group Resistance in Group Therapy: How to turn Destructive Forces into Developmental Progress - Zoom meeting" 11/08/2021

I will be presenting on group therapy this Sunday for mental health professionals.

SFV-CAMFT - "Anti-Group Resistance in Group Therapy: How to turn Destructive Forces into Developmental Progress - Zoom meeting" Course meets the qualifications for 1.5 hours of continuing education credit for LMFTs, LCSWs, LPCCs, and/or LEPs required by the California Board of Behavioral Sciences. CEU completion certificates will be awarded when participants complete the course evaluation after speaker presentation.

Everyone Is Going to Group Therapy Now 02/16/2021

Everyone is going to group therapy these days. And I'm a group therapy provider! Enjoy this article about the trend in group therapy participation.

If you know someone looking for belonging, connection and interpersonal learning, send them my way: Rena Pollak, LMFT, CGP (818) 245-5298

(Licensed Marriage and Family Therapist, Certified Group Psychotherapist)

Everyone Is Going to Group Therapy Now A product of our social isolation

12/26/2020
Creating a Happy New Year 12/21/2020

Here's my New Year's card to you all. I wanted to share my thoughts on creating New Year's resolutions that motivate you instead of making you want to go back to bed.

Creating a Happy New Year

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