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Helping women break free from chronic gut symptoms by uncovering the real patterns driving the Gut Overload Cycle.
1. Your bowel movements.
When did you last go?
And did it actually feel complete?
If you’re already backed up, that can absolutely affect how you feel after you eat. You may notice the bloating after lunch, but that doesn’t necessarily mean lunch is what caused all of it.
2. How you ate. Not just what you ate.
How much did you eat? Was it mostly raw? Did you eat fast? Were you sitting down or eating while working?
A big raw salad eaten quickly at your desk can feel very different than a smaller portion of cooked vegetables eaten more slowly.
That doesn’t mean raw vegetables are “bad.” It just gives you more context.
3. When the bloating actually started.
Was it right after you ate?
An hour later?
A few hours later?
Was your stomach already starting to feel full or uncomfortable before lunch?
This is one of the first things I’d want to know because timing gives you a lot more information than just, “I ate this and then I got bloated.”
Food matters.
But when every bloated day turns into trying to figure out which food caused it, it’s really easy to miss everything else that was going on around that meal.
I made a one-page thing for exactly this. Same meal, two different days, and a short list of what to notice around each one. Takes about two minutes each time.
Comment TWICE and I’ll send it to you.
10/02/2026
I’m a very committed person.
Mostly a good thing.
It also means I got REALLY good at some gut-health stuff that wasn’t actually helping. 😂
Two years of restriction. A morning p**p routine with more steps than my skincare. A food log detailed enough to count as a thesis.
None of it came from a lack of effort. I was doing everything I could think of.
It just took me a while to realize that getting better at managing my entire life around my gut wasn’t necessarily helping my gut take up less of my life.
That’s exactly why I made The Gut Clarity Map. It’s one of the three guides in The Gut Overload Bundle, and it helps you look at everything you’re doing for your gut, see what’s actually helping, and find one place that could get 10% easier.
$47 through tonight. Then it goes back to $67.
Comment PHEW and I’ll send you the link.👇
If you’ve been working on your gut for a while, you probably don’t need more information. You have plenty.
The food lists. The protocols. The supplements. The screenshots. The saved podcasts. The seven different theories about your “root cause.”
I had SO much information… and absolutely no idea what to do with all of it.
So I made The Gut Overload Bundle.
Three short guides built around the three questions I desperately needed help answering:
1. Why did that happen?
The Healthier I Ate, the More Bloated I Became walks you through the Gut Overload Cycle, so one reaction doesn’t automatically send another food to the “probably shouldn’t eat” list.
2. What am I even doing all of this for?
The Gut Clarity Map helps you look at everything you’re currently doing for your gut. What’s actually helping, what you’re not so sure about anymore, and one place things could get even 10% easier.
3. Okay… but what do I eat?
Food That Meets You Where You Are gives you simple meals built around where your digestion is right now.
And yes, there are actual recipes you’ll want to eat. 😂
No 30-day protocol. No giant elimination list. No tracking and analyzing every bite.
Just a way to step back, sort through the pile, and decide what actually deserves your attention NOW. So the next time you bloat, your first thought isn’t automatically “what did I eat?”
You’ve probably spent more than $47 on one bottle of supplements you’re still not sure is doing anything.
The bundle is regularly $67. Through Friday, it’s $47.
Comment PHEW and I’ll send you the link.
09/29/2026
I had something for every symptom.
Couldn’t p**p? Magnesium. Laxatives. Coffee. A whole morning routine built around the possibility that I might go.
Bloated? Take something out.
SIBO back? New protocol.
Reacted to a food? Add it to the list of things I probably shouldn’t eat anymore.
And none of it came out of nowhere. Every practitioner, podcast, book, and late-night search had given me another thing that made sense at the time.
But put it all together and… WTH was I actually doing?
I couldn’t tell what was helping. What I was still doing because someone told me to do it two years ago. What was only there to manage the side effects of something else. Or how my body was supposed to keep up with ALL of it.
I remember wondering if my body was really just a pile of separate problems that all happened to be going wrong at the same time.
It wasn’t until I stepped back and looked at the whole thing, everything I was taking, avoiding, tracking, Googling, and doing every single day, that I could finally see what needed my attention.
And what had just become part of the pile.
Tomorrow I’m sharing something I made for exactly this point.
09/25/2026
You didn’t come to me needing a new protocol. You came with years of them.
So in our first session, I’m not adding to the pile. I’m going through it with you.
What helped? What are you still doing out of habit? What did you buy, try twice, and abandon? What’s sitting in a drawer, half-used, that we can work back into the plan instead of just tossing? What are you taking every day and not even sure why anymore?
Because you’ve tried a lot. And sometimes what you need next is less.
Less stuff to remember. Less guessing. Less changing five things at once.
We figure out what matters right now and what can wait. Then we make it doable in your real life.
I want you to know what you’re doing, why you’re doing it, and then go do the rest of your life.
That’s a lot of what we do inside the The Gut Reset Method. We unravel the pile, simplify it, and give your gut a much smaller role in your day to day.
If that’s what you need right now, book a Gut Reset Clarity Call, link in bio, or send me a DM and we’ll figure out if it’s a fit 🫶🏻
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