Lisa Spencer Nutrition

Been enjoying a new challenge for this summer!
This custom log by is making it happen. Can’t wait to be as good as it is!

Thanks to .0 for the 📸 too!

Sometimes you have to do the things - not just talk about the things!!

Spring has been busy with an epic backcountry ski trip in CO and a trip of a lifetime to Namotu Island.

Fueling has been paramount to staying in the game!!

Nothing better than a sports club serving (🎾) their players!!
This is one of my favorite panels and opportunities!

Have questions on performance fueling?
Trying to fuel your student athlete?
I just started a FB Group to support you! Supporting your athlete.
Check it out!

Here are a few of my favorite snacks for student athletes. Note how each has protein, carbohydrate and fat. This gives us sustainable energy. All portable too!

I do love the action! Pete and Sam both on track this weekend.
Let’s Gooooo! 🏁🏎️

🛑 Don't risk your health! 🛑

If you're purchasing supplements, make sure you're getting them from a trusted professional in the field or ensure they are third-party tested. Look for these certifications on the product labels:

✅ NSF Certified for Sport
✅ Informed Sport
✅ BSCG

These certifications guarantee that the supplements are safe and effective.

Want more detailed information? Check out my comprehensive write-up here.

Looking for professional-grade supplements? DM me for your own personal link to safe supplements.

Stay safe and informed! 🌟

One of Caitlin Clark's "go-to's" is applesauce. Yes, applesauce.

Simple. Fueling. Don't even need a spoon!

How are you going to fuel today?? Get ready for fall sports now. www.lisaspencernutrition.com

Hydration goes beyond water alone in this heat.
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⭐ Hydration happens on and off the field. During training and out of training. ⁠
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⭐ Hydrate with water as well as fruit and vegetables. Sugary drinks and caffeinated beverages do not hydrate you.⁠
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⭐ Out of training you can sip on water - that is all you need⁠
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⭐ During training your body need the water to have electrolytes to help absorption⁠
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⭐ During intense, prolonged, or extra hot training we need to have electrolytes and some glucose added to our water for optimal absorption. ⁠
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Drink up for performance!⁠
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DIY a hydration product with a pinch of salt, a squeeze of lime and a tad of honey.
My favorite products are: LNMT, Ultima, Osmo, Coconut water, and Scratch

Not in hats and not in Fueling and Fitness.

We are all unique and need different fueling strategies and fitness protocols.

➡ Find what works for you.
➡ Get some support.
➡ Get a coach.
➡ Empower yourself with knowledge about what works for you!

Reach out directly or head to www.lisaspencernutrition.com to learn more.

That's a wrap! 40 golds, 44 silvers, 42 bronzes, 126 medals total. Congrats to Team USA. Until next time - 2028 Los Angeles! In addition to training, the first step to being an Olympian is proper nutrition. Reach out if you are an athlete or parent of an athlete and want to take your performance to the next level. www.lisaspencernutrition.com