Movin Shoes, Encinitas

The admin of this page is now posting on another page on Facebook. To keep up with running in San Diego's North County including the Summer Run Series in Cardiff, please like the page "Run North County".
https://www.facebook.com/RunNorthCounty?ref=hl

Run North County Run North County a hub for runners, and is dedicated to promoting and supporting the local running and walking community in North County, San Diego.

Running is not just about physical fitness, but also a healthy mind. Keeping your body healthy for running, has benefits beyond improving running performance. It can also add to keeping a healthy mind. Read more below,...

Yoga and Overcoming PTSD

Yoga Stretch for Runners. Not sure what stretching can do for your running. Try this video out below, 10 minutes, and you'll be amazed at how good being just a little more flexible. Then, come out on Thu @ 7pm, and join us for a free hour long class.
http://www.youtube.com/watch?v=PjGlXtbKCPg

YOGA FOR RUNNERS ! http://www.EkhartYoga.com Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for r...

Monday Night Run in Encinitas tonight! Carlsbad 5000, and New Balance will be joining us with goodies, discounts, and a shot at some FREE SHOES.
Fun starts at 5;30pm, with fun run at 6pm. Free with 3,4, and 6 miles. All abilities invited!
www.carlsbad5000.com

Pre and Post Run Stretching is one of the keys to maintaining success in running. Here's a great Youtube video about the proper type of stretching for your running. Check it out!
https://www.youtube.com/watch?v=6Qm98WEf32U
Want to learn more? Come on out to Yoga Stretch for Runners on Thursday at Movin Shoes in Encinitas. FREE, and all abilities welcome!

How to Stretch before a Run | How to Run Watch more How to Run videos: http://www.howcast.com/guides/963-How-to-Run Subscribe to the Howcast Health Channel - http://howc.st/HOE3aY Learn how to stret...

Introducing a REVOLUTION in RUNNING,...
The NEW Adidas BOOST!!!
One of the only places to find it,...Movin Shoes of course!
http://www.youtube.com/watch?v=MZnAeK9l5oU

adidas: BOOST - A Revolution in Running (subtitles available) BOOST provides more energy return than any other foam cushioning material in the running industry. It combines soft comfort with responsive energy for the ul...

Rock n Roll Marathon has posted the new course for 2013? Let us know what you think.
http://runrocknroll.competitor.com/files/2011/03/SD_13_CourseMap_2.12.pdf?icat=rnr-website_marquee_490x275_image&icamp=

http://runrocknroll.competitor.com/files/2011/03/SD_13_CourseMap_2.12.pdf?icat=rnr-website_marquee_4

Monday Run tomorrow @ 6pm. Lot's of things going on with Monday's these days:
2/25 - Cbad 5000/New Balance Night (see our events page)
-Adoptable Runner of the Month @ The Monday Night Run
-Movin Shoes teams up with Monarch School to Run the Ragnar Relay in May

Stretching can do more than keep you injury free, it can make you FASTER too!
Yoga Stretch for Runners on Thu @ 7pm, FREE and FUN!
https://www.youtube.com/watch?v=dDCdNNbGNj4

Runners Learn How To "Lengthen Stride" "Run Faster & Win" With Targeted Yoga Lunge [Part 1] http://www.speedandpowersecrets.com/lights-out/, Especially for Runners - Julie Downey, Football Speed Training & Yoga Specialist breaks down a powerful spee...

It's Monday, our favorite day of the week!
Join us this evening and kick off the week to a great start at the Monday Night Run @ 6pm, Free, 3, 4, and 6 miles!

Tons of run "stuff" going on this weekend. Team in Training, and Seaside Striders at Movin Shoes Encinitas to start. Not to mention, Surf City Half and Full Marathon, Cardiff Kook Run here in Encinitas, Xterra Mission Gorge, and the Electric Run.

Whatever you are up to this week, we hope you run happy!

Yoga Stretch for Runners tomorrow @ 7pm. FREE
For a taste of how it can benefit your running, try this 4 min video and see what a difference it makes tomorrow.
https://www.youtube.com/watch?v=Z1yf6DcYQn0

Yoga for Runners A yoga flow for after a run