Get Fit with CoachKristen
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Helping busy moms who love coffee ☕, wine 🍷, and all the meals in between 🍕🌮🥗🍎, and
CoachKristenFitness promises to make being healthy, fit 🤸, and strong 💪 a lifestyle, not a life sentence 👮, by offering support and accountability within a like-minded community of other moms 👩, who understand that you’re busy, you wear lots of hats, and don’t want to run marathons or win body-building contests 🏋️, but that you simply want to feel healthy, fit, and strong, all while enjoying life 😊, friends, family, food…and wine 🍷
23/08/2020
This is the second week in a row! 🏆
I know most of you assume this is normal for me, but I can assure you that it is not (nope!). This is the power of a workout you enjoy 🏋🏻♀️ and an awesome, supportive accountability group 👯♀️.
And I feel GREAT!! 💪🏻 It is my “me time” away from all the craziness. 🤯
If you want to join me, you know where to find me. Any time. 😊
27/07/2020
When your “friends” challenge you to do a handstand next time you’re together...you’re even more thankful for your “Netflix of fitness” membership.
Wish me luck 🍀
13/07/2020
Another new product release! This one could be a game-changer!
Get help sticking to your healthy nutrition plan and keep your results on-track this summer with Beachbody Bevvy™—the delicious and refreshing 15-calorie tea supplement that helps curb cravings and support healthy weight loss!*
Why should you drink Bevvy?
🚫You struggle with between-meal snacking and late-night cravings.
🚫You eat mindlessly when you’re bored, stressed, or emotional.
🚫You want to satisfy your sweet tooth without adding a lot of extra calories.
Bevvy is formulated with clinically studied ingredients that really work.*
Bevvy comes in two delicious flavors—Lemon 🍋 and Pomegranate Berry 🍓—and has no synthetic colors, artificial flavors, or artificial preservatives. Plus, Bevvy is plant-based, dairy-free, soy-free, and gluten-free.
Beachbody Bevvy™ All Flavors Please note: We are currently experiencing shipping delays of up to 7 business days due to COVID-19. We apologize for the inconvenience.
23/06/2020
US friends - If you want it, don’t wait! Already sold out in Canada! 😮
ShakeCoach.com
08/06/2020
Please join me in voting for my dear friend and fellow coach Judi Finneran to win the Beachbody Challenge!
She has transformed her mindset and is now leading a healthier, happier life that happens to be at a weight nearly 200 pounds lighter than her heaviest point. She is also inspiring literally thousands to do the same.
You can vote once a day for a week and I will remind you :)
Who Should Win $100,000? Vote now in the Beachbody Challenge contest
07/06/2020
These are two images that have given me hope over the last week. Both are admittedly symbolic and still require that people take action in order to make long-term changes to policies and systems with imbedded racism, but still powerful images in their own rights.
The first is from my coastal city where several organizations (Textured Waves, Changing Tides Foundation, and Kindhumans) came together with the surfing community and used their boards to create this visual and then did a paddle out to peacefully protest racial injustice. 🏄
The second is one of the streets near the White House in Washington DC.
Please continue to take action in support of the Black Lives Matter movement. Together we can bring about real change. We have to. @ Encinitas, California